Foods like nuts are not often found in the average person’s diet. Nevertheless, their use should not be neglected, as each variety or type of nut is useful in its own way, has a unique composition, and is used to treat and prevent certain diseases. Let's take a closer look.
First of all, we love nuts because of their pleasant taste, rarely does anyone think about what substances the seeds contain. First, nuts are a healthy product, a quick snack that provides satiety for a long time. It is used both in cooking and in recipes of traditional medicine. As mentioned above, walnuts have a different composition, unique in their own way, but there are differences for each type, which we will write about later. We combine these fruits:
- Presence of large amounts of vitamin E.
- Macro and trace elements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- The high content of fatty acids in walnuts is extremely useful for the work of the heart and blood vessels. These are omega-3 acids. They were previously considered harmful yet greasy, but were later shown to have a positive effect on the work and condition of the listed organs.
- A wide range of other organic acids that have only a positive effect on the body.
Men's nuts are rarely a taboo product. Only in case of individual intolerance and in case of certain diseases.
The benefits of this product can be described for a long time:
- Walnut eating leads to a decrease in peripheral resistance due to vasodilation. Therefore, it is recommended in case of high blood pressure.
- Carbohydrates and fats, which are rich in all kinds of nuts, are converted into energy in our body mainly due to the content of the magnesium element.
- Walnuts are great for snacks, while the fat in them is quite dietary, and walnuts are great for dieting.
- Omega-3 fatty acids give our body the opportunity to fight atherosclerosis and get rid of excess cholesterol. These two factors are excellent in preventing atherosclerosis of cerebral vessels, myocardium, angina attacks, and myocardial infarction.
- Walnuts are recommended as one of the healthiest foods for diabetics, they can lower blood sugar levels.
- The uniqueness of this product lies in its antioxidant properties. Excellent anti-aging agents.
- The high content of vitamin E and micro- and macro-elements give health and strength to nails, skin and hair.
- Strengthening the body's resilience, recovery from serious diseases, including infectious ones.
- Effective effect on the functioning of the reproductive system.
- Like cancer prevention.
Which nut is best for potency
Although all types of the product presented have undeniable advantages, the different types have different effects on each other. So the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. It is used to prevent and fight normal potency. They can also be eaten raw, toasted, toasted, and there are many delicious spring recipes.
Walnuts with honey
In the ranking of which nuts are good for men, the first place is occupied by the variety of nuts. The familiar fetus has long been used to treat and eliminate various male diseases. Honey with nuts is the most popular cure for men for potency. A natural tasty mixture due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To make such a mixture, you need 3 glasses of peeled crushed fruit, 1 glass of fresh flower honey, but anything else is possible. Mix the ingredients and let them cook. It is not recommended to use metal containers, but you will need a glass container
It is important to take 2 tablespoons in the morning and evening. Consume it regularly, exclude alcohol so that the nuts have the desired effect for effect
Peanuts with honey
Another great erectile dysfunction product is peanuts. By consuming this nut, you can avoid problems with potency, infertility, and prostate disease. Like nuts, hazelnuts are rich in vitamins and minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.
Use fresh product without skin, which can cause allergies. Also, add sweets to your diet to improve the effect: honey and nuts have a good effect on men. Here is one of the simplest but most effective recipes for making a killer mix:
- Take 100 grams of hazelnuts.
- Peel and grind.
- Add a large spoonful of honey and mix.
- Take nuts for effectiveness, 1 teaspoon before going to bed for a month.
Pine nuts
Purifying the blood of cholesterol, strengthening blood vessels, active blood formation, healing the whole body, increasing immunity - all affect the male reproductive system and are important for maintaining an erection. Pine nuts are good for this.
Consume no more than 50 grams per day raw (daily intake), 1 tablespoon per day is sufficient for prevention (up to 10 pieces). Walnuts can be added to seafood, meat, salads, desserts. Delicious and healthy!
Almond
Research has shown that you only have 30 grams of almonds a week and you will feel the benefits. What are the benefits of almonds for men? The product contains large amounts of arginine, which dilates and relaxes blood vessels, improves blood circulation, increases sperm production and promotes normal potency. It is a natural pathogen. However, an important condition for achieving a striking result is the use of nuts 20 minutes before meals. In addition, almonds are recommended as a sedative to improve sleep and calm nerves.
Nutmeg
The reproductive system will thank you for adding nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve potency due to its deterioration:
- overload (physical / emotional), constant stress;
- fatigue and excitement;
- mood swings.
They add a natural aphrodisiac to jams, compotes and baked goods. Do not do without it when cooking meat, fish, vegetables (first, second). The rich spicy-sweet aroma stimulates and increases sexual desire, and the vitamin mixture in the preparation has a beneficial effect on men’s health, improves potency, protects against serious diseases of the heart, veins and nervous system.
Nuts and potency
Particular attention should be paid to how useful the nut is in terms of potency, and for this you should discuss the following information. Wendy Robbins, a physician at the University of California, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.
He conducted a study described in the American journal "Biology of Reproduction" in which 117 men in the 21-35 age group participated. They were divided into two groups, the first of which did not eat peanuts and the second received 75 such products per day (this "dose" was chosen because scientists calculated that it did not increase body weight but at the same time increase healthy fat levels in thein the blood).
Studies have shown that after three months, sperm quality (namely, motility, concentration, and sperm viability) improved significantly in the participants in the experiment (the second group). Wendy Robbins explains this fact by saying that this product contains organic acids, namely alpha-linolenic acid and arginic acid, which have a direct effect on both sperm quality and improving blood microcirculation in the pelvic organs, and the latter fact has a positive effect on potency, so you can answer positively to the question of whether nuts help with potency, the most important thing is to know exactly how and in what amount to consume them. In addition, it should be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and make it possible to eliminate its consequences.
Important! To treat male sexual impotence, nuts were recommended by the founder of medicine, Avicenna, who was among the first to notice how much they increase sperm vitality and improve the blood supply to the penis (no less beneficial to the female body than to the male).
Brazil nuts and their effect on the male body
Few know about this that the life of a rare, endangered monkey species of the genus Capuchin is due to the Brazil nut, which they love very much. The fact is that this genus of monkeys is able to open the hard shell and get to the nourishing seed, which contains all the useful vitamins and trace elements. The composition of the fruits of the tree contains large amounts of selenium and arginine, which are considered to be the most powerful antioxidants.
The above ingredients can increase testosterone levels in men’s blood, improve ejaculate quality and quantity, and increase sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventative measure for prostate cancer and almost half of the male population on the planet suffers from this disease today, and it is not surprising that people with such a diagnosis have erectile problems. There is a lot of good to be said about arginine, but experts in particular emphasize that it is a natural medicine because this acid stimulates erection by improving penile blood flow (this amino acid increases nitric oxide production and causes veins) to dilate blood vessels)
When talking about which nuts increase the potency of men, do not ignore the above information because there is evidence that consuming two or three Brazil nuts a day meets the body’s daily selenium intake needs and increases male strength, thereby preventingdevelopment of erectile dysfunction.
Important! Increasing the dose of these nuts can lower your body's testosterone levels (due to too much selenium in your blood) and cause erection problems, so they should not be abused.
Peanuts and almonds for efficiency
Like most nuts, hazelnuts contain high concentrations of useful fatty acids. However, the benefits of peanuts for men lie not only in their omega-3 content but also in their high amounts of vitamins and minerals. In this product you will find useful materials such as:
- Vitamins B.
- Trace elements (iron, calcium, phosphorus).
- Group C vitamins.
Another important element is antioxidants.
This is the scientific name for substances that inhibit the aging process of the body. Peanuts (as well as peanut butter) contain them in excess, so regular use of the product helps maintain the body in good condition, which in any case has a positive effect on potency.
The benefits of almonds are invaluable to men - perhaps the most effective way to maintain sexual health. This product not only contains a lot of micronutrients, but also effectively cleanses the blood vessels, preventing them from clogging. In addition, what are the benefits of almonds for men? It has a choleretic effect. Another advantage of this nut is its ability to lower blood sugar. This property is not limited to diabetics. Lowering your blood sugar helps control your appetite, leading to great physical fitness (and consequently an active sex life).
Advantageous properties
- Walnuts dilate blood vessels and normalize blood pressure
- Excellent and healthy snacks, after which you will not gain extra pounds
- Any walnut contains vitamins that are resistant to excess cholesterol and atherosclerosis
- Recommended for diabetics as they can lower blood sugar
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- It effectively affects the functioning of the genitals
Contraindications:
- Don't eat too much of them. May cause an allergic reaction and enlargement of the liver.
- Avoid this food if you have metabolic or liver problems.
- If you have heart failure, talk to your doctor before eating nuts
To get rid of the disease quickly, you need to buy the selected and favorite nuts in raw form for effectiveness.
Do not fry them in oil and add salt: this will only destroy all the useful properties. If you want to eat a mixture of honey and crushed product, take this medicine for three hours, 1 tablespoon before going to bed. Anyway, think about what you eat. Proper nutrition will also have a beneficial effect on a man’s body. Quitting smoking and alcohol is a great help in strengthening erections.
All this increases the potential of the stronger sex in a short time and at minimal cost. For lunch, you can also eat nuts, which will be delicious and very useful at the same time.
Walnuts contain vitamin E, which has a direct effect on the quality of ejaculation in all men. If your partner has not been able to have a baby for a very long time, you may want to include any product in your diet. And after a while, the spermogram shows amazing results: mobility will increase and pathologies will disappear. In order to forget about potential problems and failures in bed forever, eat right and don’t forget to remember the nut. This simple product can get rid of serious illnesses and restore pleasure and sexual pleasure.
The benefits of nuts for men’s health
These fruits contain many different beneficial substances that are involved in the structure of the male sex hormone molecule, affect sperm quality, and dilate blood vessels, including the reproductive system.
Walnuts are a very high calorie food that allows for quick healing. And trace elements affect the psychological state.
Three points are important for developing a normal erection:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Complete blood flow (lack of cholesterol plaques in the vessels).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above factors for the occurrence of an erection in a man. But the nuts were recognized as champions among them.
Each type of raw material contains, to a greater or lesser extent, the substances needed for potential improvement, normalization of blood flow and improvement of the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic acid, palmitic acid, stearic acid, pantothenic acid, linolenic acid, linolenic glycerides and others.
Each nucleus carries a small charge in the fight against erectile dysfunction in the form of natural chemical compounds. Some promote the synthesis of male sex hormones, others regulate the filling of the penile hollow body with blood, and others contribute to the development and maintenance of normal libido. The efficacy of certain compounds is described below:
- Zinc is involved in the structure of the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in cells of the nervous system. Lack of these elements leads to the development of chronic fatigue and depression, which is directly related to decreased libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter of which reduces the tone of the vessel wall, thereby increasing blood flow to the cavernous body of the penis.
- Vitamins C and B stimulate testosterone synthesis.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help you recover quickly.
Thus, nuts have not only a direct effect on restoring efficiency (testosterone synthesis) but also an indirect one (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of the different nuts is almost the same (see table), the difference is only in percentage.
| Materials / A kind of nut |
Vitamins | Trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium-manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic acid, stearic acid, palmitic acid, linolenic and others | Arginine |
| Hazelnuts | E | Selenium | Arginine | |
| Cashew nuts | TO | Zinc | Arginine | |
| Pistachio | V | Zinc, magnesium, copper, phosphorus | Oleic acid, stearic acid, palmitic acid, linolenic and others | Arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazil nuts | 1 in | Selenium-magnesium | Oleic acid, stearic acid, palmitic acid, linolenic and others, as well as monounsaturated | Arginine |
| Peanuts | B, H, E, pantothenic acid | Oleic acid, stearic acid, palmitic acid, linolenic and others | ||
| Pecan | E, A, B. | Phosphorus, calcium, magnesium, zinc | Oleic acid, stearic acid, palmitic acid, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, K. | Iron, phosphorus, magnesium, manganese, zinc | Oleic acid, stearic acid, palmitic acid, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, unripe almonds, walnuts and pine nuts. The nucleoles of these species contain the highest concentrations of erection stimulants.
But in addition to the benefits, nuts can also hurt. The general contraindications to the use of the product are: liver, intestinal damage, diabetes decompensation, coagulation disorders. Temporary ban - for broken people in the jaw.
Evaluation of drugs for efficacy
The best potential drugs were selected by experts, above all based on the recommendations and evaluations of doctors. As erectile dysfunction has become a real scourge in the male population, new drugs are constantly appearing on the market. And that makes the choice much harder. The following factors were taken into account in selecting the candidates:
- Group - synthetic, homeopathic, herbal preparation, dietary supplement;
- Formulation - solutions, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - the risk of developing such symptoms;
- Interaction - since it can be combined, we are forbidden;
- The manufacturer is a qualified product or a dubious company.
For many buyers, price is an important indicator. Some may afford to import from brands, others prefer to treat them with generic drugs, with their domestic counterparts. Experts also selected effective drugs for potency based on the results of men who shared treatment results as well as physicians ’recommendations.
Useful recipes with nuts to increase potency
Since all kinds of nuts are healthy for men, the simplest recipe is to consume a mixture of fruits in their natural form. Today, a variety of fruits are widely available. Therefore, it will not be difficult to find and buy a quality product. A mixture of several nuts not only improves the functions of the reproductive system, but also saturates the body. Therefore, it is recommended to consume the product as a healthy snack. There are also more effective recipes to increase sexual performance.
Walnuts and honey
Nuts are considered the most common and available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts and honey cleans blood vessels, normalizes blood pressure and increases penile blood flow.
The recipe is as follows:
- Grind 150 grams of nuts in a blender;
- Add 2 tablespoons of honey;
- Take 1 tablespoon all day.
You can consume half of this mixture just before intercourse. And once you’ve made a viscous mixture, you can make small sweet tablets and store them in the fridge. You can chew on the delicacy at any time of the day.
A mixture of nuts and dried fruits
It is very useful to combine different nuts. This only enhances the effect. So we mix the hazelnuts, almonds, peanuts, cashews, walnuts. Each species is taken in the same amount - 50 grams. In addition, the nut mixture is dried with the same amount of saturated fruits: prunes, dried apricots, raisins. You can grind the ingredients. The mixture is wrapped in dense polyethylene and stored in a cool place. It is advisable to take 1 tablespoon 5-6 times a day. In addition, the mixture can be added to oatmeal for breakfast.
Walnuts and sour cream
Sour cream is known to have a positive effect on the daily activity of young people. High levels of calcium and protein directly affect the reproductive system. Here's how to make a healing agent:
- Chopped walnuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon lemon juice
- Several slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
They drink a healthy cocktail in one fell swoop. 1 dose of the product is enough to increase libido and sexual activity. Remember that walnuts are a highly allergenic product.
If you are allergic to food, the fruit should be handled with extreme caution. It is better to find another way to increase the potential with food
Which nuts are good for men and their sexual health? This question is asked by many who care about their health and potential. Many have heard on several occasions that in order to maintain a healthy appeal, a man must consume certain foods, especially nuts. Which one and why - we are now analyzing.