How to increase erection at home with folk remedies

In medicine, potency is called the ability of a man to have sex, that is, the term is the ability to lead a normal sex life. It should be noted that the excessive rhythm and frequency of sexual activity is not an indicator of sexual health, as in certain abnormalities and diseases, a sharp jump in sexual activity can be felt, which is by no means normal. To assess men's strength, experts monitor the following parameters:

• penis tension (hardness) - should be sufficient for insertion into the partner's genitals;
• the rate of onset of an erection due to reflex causes (body, genital touch) or psychogenic reasons (sex, imagination, contemplation of a sexual object, characteristic moans and other sounds, etc. );
• the duration of intercourse (average 5, 4 minutes, but can vary greatly in individual cases);
• the normal course of the act.

Characteristics of the penis during an erection

An excited member changes outward. It is already thanks to these external parameters and characteristics that libido can be estimated. The main parameters that doctors pay attention to are:

• Extension. . . As a general rule, in owners of longer penises, the increase in length during an erection is smaller than at rest, but this difference is very noticeable in a small organ.
• Refraction period. In general terms, this is the shortest interval between orgasm and the nearest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or perhaps hours. The older a person is, the longer the period of refraction will be.
• Climbing angle.This is the name given to the position of the difference between a non-rigid state and during erection, measured in degrees. The maximum increase is observed after an average of 20 years, then becomes slightly smaller, and decreases significantly after 50 years. There is another addiction: owners of a thick and large penis have a smaller angle of elevation than men with a small penis because the weight of the organ itself prevents it from rising high.
• Endurance.This is the time between the onset of excitement and ejaculation. Simply put, it is the time during which a person can have sex before ejaculation occurs. Endurance increases when the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in endurance.
• Flexibility.This parameter is measurable. To do this, doctors determine how many grams of excitatory mass will be needed to overcome the resistance of the penis and force it into a position that is not typical of a stiff condition. A magnetodynamic index of internal pressure is also used. The normal value for flexibility is above 50 units.
• Increasing the perimeter.To determine this parameter, measure the volume difference at the bottom and flange level.

Anatomy of excitement

There are three longitudinal bodies in the structure of the penis that can be filled with blood. These bodies have many powers that carry blood to the organ. Two are called cavernous bodies - the elasticity and hardness of the penis depends on how full they are. The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, it is not as much as the corpus cavernosum.

In order for the blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is required. Blood flows continuously into the genitals through the arteries, but the volume of flow increases significantly with excitement. During an erection, the pressure in the cavernous bodies will be about 26 times higher than at rest. The increased pressure puts pressure on the outflowing veins and narrows the outflow pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord lead to increased blood supply to the corpus cavernosum and further ejaculation. When nerves are pinched or atrophied, these processes usually do not continue. Doctors identify the following algorithm for sexual intercourse in men with normal effects:

• feeling of sexual desire;
• foreplay (average - five minutes);
• permanent erection;
• insertion of the penis into the partner's genitals;
• friction for a few minutes;
• ejaculation and orgasm.

How an erection occurs

In order to enjoy your sex life, it is very important to know how an erection happens. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It begins in the brain and is further stimulated by thoughts related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers in the penis. The blood supply to the organ increases. When a person is at rest, the blood vessels are moderately filled with blood. But as soon as the brain signals sexual arousal, they dilate, increasing blood circulation and the intensity of the genital area.

Furthermore, the blood remains in the cavernous bodies, the pressure in them rises, and as a result the penis stands up.

An erection will stop if:

• the brain stops sending the right signals of excitement;
• the blood vessels are narrow;
• decreased blood flow to the penis.

Maximum and minimum

Even a healthy person can have recessions or peaks in sexual energy, and these conditions often replace each other throughout their lives. The maximum can be observed under the following conditions:

• psychological comfort;
• emotional excitement;
• rest time (such as vacation);
• new sexual partner;
• in the light of the good news;
• after winning a conflict, race, or fight.

A natural decrease in libido is possible:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• overload with business and a lot of trouble;
• partner coldness, etc.

After prolonged abstinence, libido may fade, which recovers over time with the return of periodic sex.

Causes of erectile dysfunction

If a violation of potency is detected, the person should consult a doctor and undergo a comprehensive examination. Only after finding out what caused this condition will your doctor be able to recommend a special treatment aimed at improving your erection. The main causes of erectile dysfunction are:

1. Delayed stressful situations or psycho-emotional overload.
2. Improper nutrition. In general, excess fatty and fast foods negatively affect erection.
3. To be overweight. The reasons lie not only in improper diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, medical consultation is required.
4. Sedentary lifestyle and insufficient physical activity. As a result, stagnant processes are possible in the pelvic region. Insufficient blood flow to the penis contributes to the fact that even in the aroused state, the penis is not firm enough and intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recover, it can negatively affect an erection.
6. The presence of bad habits. It is believed that alcohol can enhance erectile function, but this is not the case. In case of alcohol poisoning, the erection will be short and not strong enough. And if you abuse alcohol often, you have erectile dysfunction. Nicotine (how smoking affects potency) and drugs also have a negative effect on potency.
7. Inflammation of the prostate and other pathologies of the prostate.
8. Lack of regular sex.
9. Man is older. Of course, at the age of 63, a man’s strength is much lower than that of a 35-year-old, but there is still an opportunity to have an active sex life in active old age.
10. Some diseases (diabetes, hypertension, pathology of the urogenital system).

Psychogenic

Such problems are related to a person’s psychological condition. As a general rule, in the face of this phenomenon, one becomes even more anxious, so the situation quickly worsens. Doctors recommend a psychological reduction in potency in patients with the following symptoms:

• sudden failures;
• persistent night or morning erection;
• the possibility of successful masturbation;
• the appearance and decrease of arousal during sexual experimentation;
• the development of a permanent erection if it is certain that it will not be possible to continue sex;
• selectivity of infringements - only with a specific partner or in certain situations.

Each psychogenic problem can be divided as follows:

• Situational.Examples include the lack of conditions for the relationship, the possibility of someone entering the room suddenly, the fear that the partner will get pregnant, a long stay, and so on.
• Traumatic.These include fears of memories of sexual failure, sexual dissatisfaction with sexual intercourse, ridicule or rejection, fear of losing an erection, and so on.
• Partnership problems.These include frequent conflicts, poor relationships between partners, chills, aggression, preferences, and differences in the limits allowed in sex.
• Personal.It is characteristic of sensitive people, especially when their self-esteem, attitude towards maximum partner satisfaction, their upbringing and fear of intimacy with love, guilt for bodily pleasure, etc. are low.

Most often, these problems are combined with each other. A person’s sexual constitution is also of paramount importance. If initially smaller than average, the mental impact from the outside is stronger. The main difficulty lies in the fact that in the case of psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and ridicule.

Physiological

Such infringements may be established for the following reasons:

• the gradual development and worsening of the situation;
• lack of night and morning erections;
• problems persist when they masturbate.

In such cases, a full investigation should be performed and the cause determined. Main organic factors:

• Cardiovascular disorders. They cause a violation of the blood supply to the penis, disturbances in the outflow of venous blood. Such differences are caused by heart attacks, inflammation of blood vessels, atherosclerosis.
• Injuries to pelvic organs or congenital vascular pathologies, consequences of surgical procedures.
• Nervous system disorders. Doctors often find the causes of stroke, epilepsy, multiple sclerosis, or spinal cord failure.
• Shortness of breath. This can be lung obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory system and hormonal disorders. For example, thyroid failure can cause a sharp decrease in libido.
• Certain medications - psychotropic medications, antihypertensive medications or allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors combine while only exacerbating each other.

How to achieve a lasting erection?

There are many ways to increase your erection. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (eliminating psychological problems that can affect potency, relieve stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve fast and lasting results.

10 best ways to improve erection

Strengthening an erection is first and foremost eliminating all the factors that can suppress it. Lack of proper nutrition, healthy lifestyle, sports and bad habits will improve its quality and duration. There are a number of problems that can be solved at home, including those that improve erectile function in the initial stages of damage.

But in any case, you should start with a doctor consultation so as not to miss a serious pathology. In men, in order to achieve a lasting increase in erection, the specialist first performs a study and then prescribes an individually selected restorative complex based on its results, giving recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. The restorative complex is the 10 best ways to improve erections.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular but pointless sex with a trusted partner. Abstinence promotes stagnation of blood, lymph, and gonadal secretions, a predisposing factor for prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual abuse will also not be beneficial - too violent sexual intercourse can lead to penile injuries.

Proper nutrition

For a member to stand for a long time, one must eat right. Those who want to regain their masculine strength should definitely include the following foods in their daily diet:

• Fish and seafood.
• Walnut.
• Greens, especially parsley, coriander and spinach.
• Chicken eggs.
• Lean meats.
• Onions and garlic.
• Fruits (apricots, pineapples, persimmons, kiwis, grapes).

Physical exercises

Erection enhancement occurs when you exercise regularly. Daily exercise promotes blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this:

1. Lie on your floor or other hard surface with your knees bent. Take 12 quick and deep breaths first. Then move your hips vigorously from one side to the other for 1 minute.
2. Lying on the floor, try to lift your leg so that your toe touches the floor behind your head.
3. Turn your palm towards the wall and place it on it. Switch from one foot to the other for 1 minute. It is important that your feet do not fall off the floor.

Daily walks over long distances have a good effect.

Massage

There is a lot of information on how to enhance erectile function with massage. Unfortunately, advice is not always appropriate, especially for penis massage. Experienced massage therapists and manualists know that massage on injuries is not always the most effective.

With sexual disorders, a good effect can be achieved by massaging distant parts of the body that are reflexively connected to the sexual system, leading to normalization of function. These can be occupations performed by a massage therapist:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows to maintain male strength, increase self-confidence;
• segmental massage- performed by a specialist, this type of action stimulates the pelvic circulation, the activity of the reproductive system, and allows for a rapid increase in satisfaction with sex.

How to improve erection with massage? You can use boxes at home to increase erectile function and potency. If you use the massage correctly, it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers of the brain, increasing sensitivity and satisfaction with intercourse.

Any person close to you can help improve your erection and increase its quality with the help of cupping massage. This requires rubberized suction cups and massage cream.

In the case of sexual dysfunction, a good effect can be achieved with the help of massage.

The cupping massage is performed on a man's abdomen. The skin of the lumbosacral region is smeared with a massaging cream, and a bottle is placed in the lower part of the sacrum 2 cm from the spine. When the skin is pulled up to a height of 1 cm into the glass jar, you should gently move up the spine to the end of the lumbar zone to avoid breaking its tension. The jug is then also moved slowly and carefully downwards.

The first massage is performed for 2-3 minutes on both sides of the spine. At the end, the canister should be lifted vertically in the direction of venous blood movement. After the session, persistent redness appears on the skin as the skin vessels dilate. At the same time, there is maximal reflex dilation of the blood vessels transporting blood to the pelvis.

Arterial blood inflow, venous blood and lymph outflow are restored, stagnation ceases. Having a canned massage at home can improve your potency, increase the duration of your erection.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase erection time with physiotherapy can only be recommended by your doctor.

Depending on the patient's condition, age, and the presence of concomitant diseases, the following types of procedures are prescribed that can enhance an erection:

• elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the collar zone, electro-sleep, etc. ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electrical mud therapy;
• stimulation of the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of homons and may generally improve sexual function — transcerebral ultra-high-frequency therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

With the help of the spa treatment, excellent results can be achieved. Here, hardware-type physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise your erection to a new level in order to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for the given patient.

Reflexology

Thousands of years of experience in Chinese medicine are now being taken over all over the world. The effect on acupuncture points (AT) along the energy channels (meridians) on the body surface leads to a significant increase in erection. These procedures can increase a man’s strength even without the use of drugs.

A reflexology course allows for maximum improvement in sexual performance.

Ancient Chinese doctors believed that CHI energy moves along meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect by the reflex relationship between AT and various internal organs. AT affects:

• acupuncture;
• point massage;
• moxibustion (warm-up) with wormwood cigarettes and some other methods.

Psychotherapy

This is a key element in the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even if there is a clear link between cardiovascular disease and ED, the symptoms of neurosis attach over time. In light of this, one loses self-confidence, leading to failures not only in bed but also in the workplace and in communication with others.

A course in psychotherapy allows you to restore mental balance, increase self-esteem, improve family and social relationships, and maintain a stable neuropsychiatric state.

Drug treatment

How you can increase the duration of your erection with medication can only be told by your doctor after the test. Today, a wide variety of drugs are produced to increase the functioning of the male reproductive system. A knowledgeable professional can almost always help a man increase the duration of an erection, even in the most difficult and advanced cases.

The most effective means of improving erectile function and achieving a stable erection is currently drugs from the group of inhibitors of FED-5 (phosphodiesterase type 5 enzyme).

The effect of these drugs is to suppress the function of the enzyme, which breaks down the substance responsible for the rapid relaxation of vascular smooth muscle and blood flow to the genitals, i. e. an erection. Drugs in this group can significantly improve erections and improve quality of life.

It can only be purchased with a prescription at the IFED-5 pharmacy. They are great for increasing the duration of erections, but are contraindicated in severe diseases of the internal organs, especially diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and antihypertensive medicines - this can lead to a sharp drop in blood pressure and fainting.

Erection drugs can be purchased without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete lifestyle change. What sexologists and urologists recommend:

• smoking cessation - nicotine constricts blood vessels, makes them fragile, which negatively affects the genital area;
• rejection of alcoholic beverages - ethanol disrupts the work of the brain, nervous system, negatively affects the cardiovascular system, leading to a decrease in potency;
• active pastime - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, leading to unstable erections, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk at least an hour and a half every day. Swimming, cycling and jogging will be useful.

In order to maintain sexual activity for many decades and not experience failures in this area, you should listen to the advice of urologists and andrologists.

If you understand these moments as soon as possible, consult with professionals, and use all sorts of harmless medications designed to restore male strength, you can remain an excellent lover until your respectable age.