An indicator of a man's health is his strength. Very often young people complain of certain erectile dysfunction, they do not understand what the effect depends on. After all, male strength can only be established by eliminating the annoying factor. Many believe that in the case of an irregular intimate life, the potency is significantly weakened. However, American scientists have drawn different conclusions from several studies. The frequency of intercourse has no effect on the potency itself. Rare contact depends on other factors that do not allow the young man to show his full strength. So what does a man’s potential depend on?
The state of health of the whole body
Every human being has some tendencies that are inherent in nature. The sexual constitution, like any other factor, is defined at the genetic level. Just like strength, speed, agility, mental ability, potential status is an innate indicator. However, how a young person exercises his or her strength depends on the external environment. The sexual constitution depends on where the young man grew up, with whom he communicated, how he grew up. A physically and mentally healthy man has every chance to control his libido to the fullest extent possible.
Of course, good stable erectile function depends directly on the condition of all systems and organs in the male body. Impotence is a very common cause of cardiovascular disease. Improper intercourse may be in hypertensive men. In some cases, sexual intercourse is simply contraindicated for them. But this is especially true of the stronger immature representatives of the stronger. At a young age, with full health, potential problems should not arise.
A good erection depends on good blood flow. The condition of the ships is very important. Due to their normal permeability, lack of cholesterol plaques, strength of the vessel wall, there is no need to complain about efficacy. But if the blood vessels are exhausted, an erection cannot occur at all. The fact is that during stimulation of excitement, blood actively flows through the arteries into the cavernous body of the penis. The outflow of the same blood through the veins is automatically blocked by a natural mechanism. If the flow is violated, a normal proper erection is missing. If there are problems with venous outflow, an erection occurs but disappears very quickly, often before full sexual intercourse begins.
Efficiency also depends on the following problems:
- Injury of pelvic organs;
- Frequent injections into the penis;
- Thyroid dysfunction;
- Spinal cord and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor that determines a man’s potency is the body’s hormonal background. The endocrine system is responsible for this. With poor production of male testosterone, libido is significantly weakened. Testosterone production may be interrupted in the presence of inflammatory processes in the genitals. This can be prostatitis, urethritis, sexually transmitted diseases, etc.
Psychological factor
The state of potency, especially at a young age, depends directly on a young person’s psycho-emotional background. The stronger non-modern representatives insist on the fast pace of life. In pursuit of well-being and career growth, relaxation is pushed into the background. The operating time increases unnoticed, but 4-5 hours remain for sleep. It is extremely small. A full eight hours of sleep should be present. This is the only way to completely restore the central nervous system.
The condition of the sexual partner also plays an important role. Even with good potency, the girl’s coldness and indifference does not allow the young man to fully express himself on a psychological level. Often during the unsuccessful first sexual experience, the psyche becomes confused. Leave a mark. In light of this, the young man will have trouble having further intercourse. Just a confidential conversation with your partner, a proper understanding of certain temporary differences will help remove the barriers.
If the potential is considered from the point of view of mental health, the following factors have a detrimental effect:
- Voltage;
- Frequent conflicts;
- Overwork;
- Depression;
- Lack of self-confidence;
- Inconsistency at work;
- Excessive physical and mental stress;
- Dissatisfaction with the sexual partner.
It is very important that each of the sexual partners has their own personal space. If you are constantly together, the young man’s desire may fade. Potency also suffers from this. With previous failures, some men suffer from a type of syndrome called "first encounter" syndrome in psychology. The crux of the problem lies in the fact that the sexual inconsistency of the stronger sex only occurs when it comes in contact with the first woman. With her reaction to this, subsequent intimate encounters with the same woman are crowned with success.
As young men begin sexual activity, they are often worried about an erection. They try to get maximum pleasure from their partner, they keep thinking about it. On a psychological level, this can be a cruel joke. The subconscious mind simply turns on its "blocks, " the erection begins to weaken. The solution to this problem is simply to get rid of complexes. Unfortunately, it is not customary in our countries to organize trips to psychologists and psychoanalysts. And if the problem is not said, it will get worse.
There are periods of crisis in family life that psychologists say are difficult to avoid. This is, so to speak, inevitable, something worth experiencing. During this time, the libido of men and women weakens. Therefore, very often the state of potency depends on the psychological state of a person.
Strength and lifestyle
No matter how positive nature gives nature, a bad lifestyle can ruin everything. Bad habits lead to potential problems on both a physiological and psychological level. So erectile function depends on the physique and shape of the young man. In case of overweight, abnormalities are often observed. However, cholesterol levels in both the blood and the body are on a scale. Cholesterol enters the vessels, deposits on the walls, leading to blockage. Potency is starting to weaken sharply.
Therefore, male strength depends on sports. Regular but moderate physical activity improves blood circulation, including to the genitals. In addition, during sports, the condition of the heart muscle is maintained, back muscle mass is built up, and excess fat is burned. Plus, sports are a great way to relax, relieve your brain on a hard day’s work. This means that physical activity has a positive effect on potency on a psychological level.
Experts suggest choosing outdoor activities rather than static sports. So it is very useful to jog, swim, play basketball, play football. There is still a debate about the health benefits of cycling for men. So you are allowed to spend half an hour continuously cycling. After this time, it is essential to warm up. Prolonged riding on the saddle of a bicycle leads to compression of the genital arteries. Stagnation appears in the pool area. This definitely affects the potency.
Male intimate consistency also depends on the quality of the young man’s nutrition. Do not overuse these foods:
- Smoked products;
- Sausage;
- Fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Half-done products;
- Bakery;
- Sweetness.
Poor quality products can lead to changes in hormone levels, overweight. This definitely affects the potency. Smoking is strictly forbidden. The strength of the male depends on this bad habit. With a long experience of smoking, the body’s vessels begin to become depleted, becoming completely impassable. The same goes for alcohol. Only moderate quantities of quality red wine are allowed. Such a moderate dose is considered to be no more than one glass per day. It has also been found that there will be no detrimental effect on potency if you consume no more than 1 liter of quality beer per week. But for men, the most dangerous alcoholic beverages are gin, tequila and vodka.
A healthy person’s diet should consist of as many fresh vegetables, fruits, and a variety of grains as possible. Meat consumption should not be ruled out. Meat is the building block of the male body. Animal fats should make up 1/3 of the total diet. Elements such as vitamins B, E, C, A, zinc, selenium, iron and magnesium are important for efficiency. The maximum concentrations of these elements are found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented dairy products.
Effectiveness also depends on the man's professional activity. So the potential is weakened by constant sedentary work. Professions such as driver, miner, "hot" employee, sailor are also at risk. It is an interesting fact that potency depends on the type of hobby. So the hobby of winter fishing can have a detrimental effect on the state of potency. Based on all this, there are many reasons for the strength of men.