Representatives of the stronger gender do not like to discuss their personal problems, but many want to develop their masculine power. This applies not only to those over 40, but also to younger people. Sometimes it is not necessary at all to see a doctor and perform various tests to increase potency. Folk remedies for men can often bring back the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a decrease in potency at least once in their lives. Not all members of the stronger are ready to go to the doctor right away and start taking medication. If the problem isn’t too big, men usually try to solve it with all sorts of folk recipes. Most often, the ingredients needed to make such "drugs" are inexpensive and have no contraindications.
In the case of a slight deterioration, folk remedies can be quite effective.Potency deteriorates due to various factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- relationship problems with a partner;
- bad dream.
If the disease is severe, folk recipes should only be used as adjunctive therapy. In general, the violation of potency in this case is more permanent and protracted. To normalize sexual function, you need to get rid of the disease that is causing the problem. Causes of erectile dysfunction:
- urethritis, inflammation of the prostate, adenoma of the prostate and other pathologies of the urogenital system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol consumption);
- diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- misuse of sweet, floury and fatty foods, rejection of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of severe violation of potency, a doctor should be consulted who will diagnose and prescribe the necessary treatment.
Herbs
Traditional healers advise to increase effectiveness with the help of herbal decoctions and tinctures. Some useful plants really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help alleviate sexual dysfunction when paired with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improving testosterone production. The plant can be used as a mild sedative to relieve stress that exacerbates an intimate problem.
- Horny goat grass extract improves potency, increases libido, and increases the severity of feelings during sexual contact. The device helps increase the proportion of sperm, increasing the likelihood of conception.
- Ginkgo biloba is an exotic herb with many health benefits. It saturates the blood with oxygen and increases its flow to the genitals, which improves potency. The plant is used to make alcoholic tinctures. In the pharmacy, ginkgo biloba-based preparations are sold in the form of capsules.
- We can also make a wonderful scald from thyme. Pour a glass of boiling water into 1 tablespoon of crushed herb. When the product has cooled, filter and drink. It is recommended to drink the infusion every day to restore potency.
- St. John’s wort decoction can improve blood flow in the pool area. To prepare the healing agent, pour 2 tablespoons of plants with a glass of boiling water. The product should be infused for 1 hour. It is then filtered and they drink 50 ml three times a day.
- A parsnip seed decoction helps to treat erectile dysfunction. The plant has a positive effect on potency and helps strengthen the immune system. Grind 4 tablespoons of chopped leaves and simmer on low heat for 15 minutes. The medicine should then be given for about 8 hours. The infusion should be taken three times a day, with 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been successfully used to enhance male potency. It stimulates blood flow to the pelvic organs. If you regularly take alcoholic tinctures made from it, you can improve the quality of your sperm.
Regular consumption of calamus root increases sperm production and increases potency. Dry roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. It should be brewed as tea and taken on an empty stomach. Hemp seeds also help, toast lightly with salt before eating.
The hawthorn berry is an excellent remedy. They allow you to recharge your energy, increase your libido, and keep your erection longer. To 1. 5 liters of boiling water add 1 tablespoon of berries. The product is boiled on low heat for half an hour and then taken with 50 ml before a meal. People with low blood pressure should treat this treatment with caution, as prolonged use of the decoction may result in weakness.
To improve potency, dried prunes, dried figs, light raisins and walnuts should be ground in a mincer or blender. The ingredients are taken in equal parts. Stir thoroughly until smooth and then refrigerate. It is recommended to use the product after lunch, washed with 2 tablespoons of yoghurt a day. If we add lemon, we get a strong natural medicine to strengthen the immune system.
Herbs have worked well in the fight against erectile dysfunction. Boil 50 grams of bay leaf in 1 liter of liquid and add the resulting preparation to the bath. The recommended duration of the aqueous procedure is 15 minutes.
Healthy food
The most effective drug to increase male potencythe honey. . . To enhance the effect of the product, it should be mixed with chopped walnuts as it contains vegetable protein. You can combine honey with garlic and ginger. Such products are made using 1: 1 products. It should be taken on an empty stomach three times a day.
Experts recommend that you include pistachios, hazelnuts and almonds in your diet to improve your sexual function. However, keep in mind that they are not as healthy as nuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate sperm production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins as well as animal protein. Take 1 raw egg daily on an empty stomach.
In order for the body to get all the nutrients needed to improve erectile function, it is necessary to consume fermented dairy products. They contain vitamins and trace elements that are irreplaceable for the male body. Drink 1-2 glasses of milk daily. Those who are lactose deficient can use yogurt, kefir, fermented milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, 150 grams of cottage cheese should be included in the diet every day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation of the prostate.
Preventive measures
Maintain masculine strengthregular exercise and weight monitoring are required. . . Representatives of the stronger sex who do not survive alcohol and do not smoke are much less likely to encounter sexual problems than their smoking and drinking friends.
Avoiding erectile dysfunction helps to reject medications that negatively affect potency. You should try to avoid stress, regulate blood cholesterol levels and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. This includes the inclusion of large amounts of fruits, vegetables, grains, vegetable oils and fish in the diet. Experts advise restricting the use of fried, floury and fatty foods.
For any diseaseyou should see a doctor. . . Timely treatment of endocrine, urinary tract, and heart disease will help prevent potency loss. If you are able to restore your strength, it is advisable to see a urologist and andrologist regularly.
Folk remedies often help cope with minor impairments in sexual function. However, in severe pathologies, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.