Sexual function occupies a significant place in men's lives. After 60 years, the potential of the stronger gender weakens, the desire for intimacy decreases, and sexual relationships become irregular. How to restore the former strength? There are medicines, folk remedies that allow intimate relationships to return. You need to pay attention to the right lifestyle, give up bad habits, and regain potency. It is important to see a doctor if you have a problem, not to wait for complications.
Reasons for the weakening of male power
As you age, all the vital systems in your body gradually wear out. For them to work properly, they need to be reinforced and maintained. Testosterone levels declined in the 1950s and 1960s. Sexual attraction disappears, potency weakens. What does a man's strength depend on?
The main factors influencing erectile dysfunction (impotence) are:
- Diseases of the cardiovascular system. Violation of blood circulation in the body causes difficulties in filling the cavernous bodies of the penis.
- Wrong lifestyle, bad habits. Alcoholism, smoking.
- Pathological disorders of the urogenital system, prostatitis, prostate cancer.
- Disorders of the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tension.
- Use of sedatives, sedatives.
How to restore potency at age 60? It is necessary to consult a doctor, to determine the cause of the pathology, to rule out the presence of these diseases. Your doctor will prescribe treatment and advise on proper nutrition. You will notice the result in a few months.
How to determine impotence?
If men have potency problems, erectile dysfunction develops. The inability to end sexual intercourse with ejaculation indicates the presence of a pathological process in sexual life.
There are criteria for inferring impotence:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert the penis into the vagina;
- inability to end sexual intercourse with ejaculation.
During the day, the number of erections decreases, the member does not gain the flexibility needed for the act of copulation. Seek medical attention at the first sign of impotence.
General recommendations
In men over the age of 60, an increase in potency is accompanied by a lifestyle change.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Exercise - helps improve cardiovascular function.
- Take dietary supplements to help restore your erection.
- Quit bad habits.
- Do not restrict outdoor activities.
- Try to relax before sexual intercourse, erotic massage is useful.
- Review the nutrition complex, eat more healthy food.
- See a urologist every six months.
- Do not overcool.
The effectiveness of 60-year-old men will be strong if they are responsible for their health throughout their lives.
Principles of proper nutrition
How to increase a man's strength after 60 years? Doctors recommend eating foods that increase testosterone levels.
These include:
- dairy products;
- coriander;
- ginger;
- hot peppers;
- Carnation;
- celery;
- onion;
- garlic;
- Honey;
- spinach.
Useful spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eat small amounts five times a day to lower your body’s cholesterol levels. Drink more fluids. The minimum daily water intake must be at least two liters. It is recommended to drink coffee no more than once a day.
Efficacy after 60 years: how to improve with drugs?
As the pathological process in the genitals develops, medical devices help restore its former strength. The erection repair method is effective. But there is one drawback: drugs have side effects on the body. The goal of medication is to restore potency quickly. The patient is prescribed tablets, creams, gels, injections.
The cause of erectile dysfunction should be determined before initiating therapy. If the main factor is vascular atherosclerosis, treatment should be aimed at extending the walls during intercourse. In the case of hormonal failures, therapy is prescribed that corrects the levels of the main hormones that affect the erection. There are a number of nutritional supplements that can affect the recovery of male strength. Their effects are designed to have a long-term accumulation effect. You should see a doctor during treatment. He or she will prescribe the complex of medical products, the dose needed for your body.
Drugs that improve the potency of men over 60 years of age
Drugs used to restore an erection can be divided into several groups.
The first is the pills.
The principle of action is to restore the blood saturation of the cavernous bodies of the penis. Patients over 60 years of age should take the medication with caution. They have many side effects.
The second is testosterone injection. It is inserted into the gluteal muscle at 2-day intervals. It immediately stimulates the penis. The effect lasts from 48 hours to 13 weeks, depending on the drug.
Disadvantage - there are several contraindications.
The third group - gels, creams. Benefit - no side effects. It can prolong sexual intercourse, increase penis size.
Use immediately before sexual intercourse.
Restoring potency after 60 years through exercises
For men over 60, physical activity is very important. It stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activity affects the regulation of body weight, proper metabolism. Physical exercise stimulates the work of the prostate, eliminating stagnant processes in the pelvic organs. The effectiveness of 60-year-old men is maintained by regular exercise.
It is useful to use a treadmill, go to a swimming pool, do yoga. It is recommended that you adjust the load with a trainer who will select a series of exercises appropriate to your level of physical fitness.
Treatment of potency with folk remedies at the age of 60 years
Recipes from traditional medicine are the cheapest way to increase erections. Erection is boosted by oral tinctures in men after 60 years. Popular folk remedies are nettle decoction, ginseng tincture, St. John's wort, yarrow. It is recommended to take a contrast shower, apply ice to different parts of the body.
To maintain your potency, take care of your health and lead a proper lifestyle. Then you will have a permanent sexual relationship.