You can quickly increase the efficiency of men over 40 with natural methods at home, without resorting to traditional therapeutic methods. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and do physical exercises to strengthen the muscles of the pelvis.
Symptoms
The following symptoms can be observed, regardless of the patient's age:
- Severe erectile dysfunction or intermittent impotence.
- The member falls quickly, even if the man experiences strong sexual desire.
- Ejaculation difficulties.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to consider the factors that cause the development of pathology:
- A low level of the testosterone hormone in the male body, which leads to a short sexual act due to a weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, which causes poor blood flow in the penis. In case of violation of the blood supply, the vessels of the penis are narrowed.
- Irregular sexual relations, including promiscuity.
- Systematic stress.
- Taking medicines that contain testosterone (the body stops producing the substance on its own).
- Alcoholism, smoking.
- Chronic diseases of the urogenital system.
- Obesity.
- Lack of vitamins and minerals.
How to enhance
Medical improvement of erection is recommended, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
Preparations
Problems related to potency can be solved with the help of medicines in the form of tablets:
- PDE-5 inhibitors - improve blood circulation in the penis.
- Antibodies against endothelial NO-synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this drug does not lead to an increase in blood pressure, which can cause the development of cardiovascular diseases.
- Yohimbine - acts on peripheral receptors, facilitating the formation of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply of cavernous formations.
- Antispasmodics – used to widen the arteries.
Bio additives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore drugs belonging to this group should be treated as complementary therapy.
Herbal preparations work during periods of sexual excitement, increasing sensuality during intercourse.
In addition, the active components of the preparations have a tonic effect and help reduce blood cholesterol levels.
Consult your doctor before starting to use dietary supplements. Only a specialist can determine the exact dose, frequency and duration of funds.
Folk methods
There are such popular recipes for impotence:
- Mix equal parts honey and chopped walnuts. The prepared mixture should be consumed twice a day, 1 tablespoon. l. Within two weeks. The use of this medicine is contraindicated in obese men because. honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, then simmer over low heat until a thick brown consistency is obtained. Add 500 g of petroleum jelly. Cool it, then shape it into 2 cm long candles, then put it in the fridge for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to speed up the absorption of the active ingredients.
- Mix 1 tbsp. l. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take the medicine three times a day for 12 teaspoons. after eating. This drug helps restore potency, but the duration of treatment is at least 2 months.
- 2 tbsp. l. pour boiling water on the nettle in a volume of 100 ml. Leave the medicine for half an hour and filter. Take the decoction 30 minutes before meals. Only the young leaves of the herb can be used to prepare the product, because. ripe nettle increases blood coagulation and impairs microcirculation in the intimate area. The duration of therapy is 45 days.
Physical exercise
There are a number of exercises that help increase potency:
- Sit on a stool with your feet shoulder-width apart. Bend your arm at the elbow, lower it. Tighten the muscles of the buttocks during the exercise. Breathe through your nose. You need to perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your belt. Move your pelvis forward and then backward. During this, the penis should swing. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- While squatting, pull the scrotum up as far as possible. Breathe in quickly, tightening your bottom, and relax your pelvic muscles as you exhale. 7 approaches should be performed.
Diet
When the first signs of pathology appear, it is important to follow the following nutritional rules:
- Avoid sweets and sweets.
- Confirm your drinking schedule.
- Eat lots of dried apricots and walnuts.
- Prefer green tea.
- Reduce the consumption of fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Potency after 40 usually allows a man to have at least 3 sexual relations per week.
Deterioration occurs due to lack of regular sex. It is recommended to give preference to the oral-genital act, which causes a rush of blood in the penis.
Elimination of negative factors
It is important to consider several such characteristics:
- Treat concomitant chronic diseases in time, especially if they are sexually transmitted infections.
- In most cases, prostatitis becomes the main cause of erectile dysfunction. Therefore, in order to eliminate the inflammatory process of the prostate, it is necessary to consult a doctor.
- Being overweight often leads to the inability to have sex, even if there is a strong sexual desire. In order to normalize body weight, it is important to balance the daily diet.
- Bad habits negatively affect potency. You should reduce your alcohol consumption and stop smoking.
- Emotional state is the main factor in men's well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in conditions of excessive nervous tension.
Preventive measures
Follow some simple rules:
- Strengthen your immune system.
- Do not overcool.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Follow your sleeping and eating routine.
In order to avoid complications, it is important to consult a doctor in time when the first signs of impotence appear.