Male enhancement products

Male potency is not only a concern for the "strong half of humanity", from the age of 14-15 to extreme old age, who after the age of 45-50 really think more often about how to improve erectile function and how to increase potency. which naturally decreases with age. The weak strength of men worries their relatives and friends no less: at first, in the period of formation, the weak erection of young guys worries their parents, later, in maturity, the decrease in potency causes problems for the wife and family. In order for themale potency (slow or fast erection) should not be a problem, but become an effective tool that improves the quality of life, in this article we will examine what potency is, what affects male potency, how to improve erection, how to achieve a stable erection at any age, and finally, why young men lose their erections.

Male role model: characteristics to aspire to

The word "potency" is translated from Latin as "possibility", that is, the ability and readiness of the body for sexual intercourse. Accordingly, enhancing potency involves ensuring such readiness almost around the clock, day and night, morning and evening, which automatically does not allow for potency problems.

In fact, almost everyone experiences unstable erections, a temporary decrease in libido, and usually a limited period of weak potency. Once a weak potency is recorded, it can be caused by ordinary fatigue or overload. And these are much more common causes of poor potency in men than it seems. Violation of the regime, "broken" work rhythm, frequent changes in daylight hours during flights are also causes of poor erection. In this case, to increase the potency and restore the erection, it is enough to get enough sleep - rest and, if possible, not to overwork.

In other words, both a weak erection and a fast erection are not impotence, so you should not create unnecessary psychological obstacles and blocks for yourself. Moreover, in youth, erectile function is most often damaged due to psychogenic factors (stress during an unsuccessful first sexual relationship, fear, anger).

It is worse, however, if the weak potency can be traced back to organic causes - physiological or anatomical abnormalities. Signs of such dysfunction include:

• a gradual increase in symptoms (unlike a psychological disorder, when a male erection can worsen from one day to the next),
• morning and night dysfunction (that is, a situation where not only a bad erection is recorded, but when the morning erection has completely disappeared),
• sudden loss of tension (when the erection stops during intercourse),
• progressive and persistent weak potency (without periods of improvement).

One of the most well-known manifestations of the organ disorders described is the situation when the morning erection has ceased.

If we consider the ideal "model" of a man who does not ask questions about improving erections and increasing potency, because he has an erection and libido, and so everything is fine - a kind of collective image, The most suitable for modern ideas with an impeccable erectile function andof a man with ideal data for sex, you get a person with the following characteristics:

1. Slim (no belly and thin waist) man at his best.
2. Hardy and tough.
3. Fully nourished - i. e. ensuring the full range of vitamins, microelements and acids by including products containing zinc and iodine, which are important for potency (iodized salt, for example, has a positive effect on restoring potency). men).

4. Leading a healthy lifestyle without abuse (light drinker, non-smoker, does not take medication, does not "bend" on fast carbohydrates).
5. He does not suffer from diseases of the cardiovascular system, nervous system, endocrine system, or urinary system.
6. He sleeps enough, avoids constant stress, knows how to resolve conflicts at home and at work.
7. He has sex regularly, but does not exhaust himself with excessive stress.
8. Regular massage of the genitals and prostate.
9. He knows how to increase potency with the help of replacement therapy for age-related androgen deficiency, as well as how to quickly increase potency with various restorative psychological exercises.

Endocrinology and hormones

It is not possible to say exactly at what age men's potency drops to the threshold values, because according to various estimates, only 10-15% of men clearly experience the signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - an early decrease in potency due to a sharp decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - androgen-dependent decline in potency associated with late age.

Nutrition and physical activity

A waist circumference greater than 94 cm is already a cause for concern. Obesity even indirectly contributes to a decrease in libido and erection, as it is associated with systemic organ diseases: diabetes, vascular diseases, heart diseases, etc.

But it is very difficult to achieve improvement in potency only by restricting food. On the contrary, restrictions are not very effective and can backfire. By themselves, severe food restrictions are considered a constant stress factor, to which the male potency reacts poorly. Additionally, stress increases cortisol levels, which in turn leads to fat storage.

In general, when it comes to diet, genetic predisposition accounts for 70% of addiction, according to various estimates. In other words, a person is most likely able to control a not very large range of body weight increase and decrease with his eating behavior. The lost kilos almost always come back in the long run. A person must do at least what depends on him.

The way out here is an integrated approach that combines rational nutrition with physical activity. Such a side-effect-free approach allows you to return to your genetically predetermined weight range, which at the same time allows you to increase male efficiency to a natural level.

Psychology and mind control

How to quickly restore potency in a situation when everything is out of hand, or when a rapid erection disrupts a full-fledged sexual relationship with the rapid fading of desire? In this case, there are the meditative psychological and physiological practices of the Chinese Taoists, for whom poor erection was not a concern. They have developed a whole system of effective methods that increase the desire and enhance the sexual effect of the partner.

In order to control the erection and "reserve" it for the future, the Taoists developed the technique of multiple orgasms, which involves the conscious refusal to ejaculate during intercourse. According to this technique, sexual energy is "removed" a few seconds before ejaculation - the man raises it along the spinal column by force of will and muscle contraction, and then returns it, thereby improving potency.

Ejaculation is checked within the framework of the "strengthening" technique for several reasons:

1. Given that the orgasm is no longer synchronized with ejaculation (the direct dependence is eliminated), a man who has mastered this technique can experience several orgasms during a sexual act, which can continue at will due to the increased male potency. long time.
2. Controlling sexual behavior increases potency, as the male body expends less energy during ejaculation. The followers of the doctrine consider it expedient to minimize the number of ejaculations that end sexual intercourse, and after 60 years to completely invalidate this method of obtaining secretions useful in terms of potency. Proponents of this theory are sure that the "economical way" restores the erection on the one hand, and increases potency, even in older people, on the other.

Fast erections, weak erections are also not a problem with the Taoist approach. The technique of introducing a flaccid penis, which has been given the poetic name of "snake charm", contributes to the fact that the improvement of erection occurs directly during contact with the partner.

Within the framework of the ancient tradition, how long the potency remains in men depends only on the men themselves: whether they are able to reach the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, focus more on hormone production and the state of the main systems, the restoration of which is also ensured by the treatment of potency in men. However, sexologists support improving male potency, for example by maintaining constant sexual activity into old age.

Studies confirm that the longer a man continues to have sex, the longer the gonads remain active.

Even weak potency does not mean that nothing needs to be done. In addition to weak potency, strengthening the work of the glands also depends on the man's endurance and steadfastness. And vice versa - it is very problematic to continue the previous activity after the cessation of regular sexual intercourse.

How to make a diet to strengthen male strength

The delicate problem of reducing potency currently affects at least a third of the male population of the planet. This is due to following bad habits, lack of physical activity, poor quality food and many other aspects.

Almost all men, when these kinds of problems appear, try to solve them quickly with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength by developing proper nutrition. Potency-enhancing products, also known as aphrodisiacs, can cope well with the problem of erectile dysfunction and restore men's health and strength. The only thing that matters is when and how you eat foods that have exciting properties.

Nutrition to increase potency

The maximum assimilation of these nutrients occurs when they are obtained through food. For example:

• Vitamins belonging to group A, B, C, E. They have a favorable effect on the nerve impulse system, significantly increase their permeability, thereby increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a building material on which the solid foundation of the human body is literally built.

Each of the elements in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the appropriate level or, if necessary, to restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes all bad habits, including the consumption of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase the efficiency of men.

Seafood

The most beneficial seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the list below:

• shrimp;
• shell;
• marine fish such as flounder.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all their unique properties and taste. Do not eat food cooked in large amounts of oil.

Vegetables

In order to quickly increase the erectile function of men, it is recommended to regularly consume these types of vegetables, such as:

• Onion. It helps restore blood circulation, prevents stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• Garlic. It is one of the most powerful aphrodisiacs that sometimes increases the quality and duration of sexual intercourse. This tool works almost instantly. It can be used both as an aromatic additive to ready meals and as the main component of tinctures useful for men.
• Ginger. Powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemolymph to the pelvic organs, and prevents the development of many diseases.
• Tomato. They are also aphrodisiacs that increase sexual desire and awaken sensuality. Natural fresh tomatoes grown under natural conditions, which have a positive effect on the body, must be used.
• Celery. Rhizomes and stems are used to prepare various dishes, as well as medicinal drinks with stimulating properties that promote erection. For example, here is a recipe for a very delicious drink that stimulates sexual desire and activity: dissolve a teaspoon of powder from dried celery rhizomes in a cup of hot chocolate. Consume warm immediately before sexual intercourse.

Important! In order to get the greatest possible benefit from the consumption of vegetables, it is recommended to consume them during the natural ripening period, i. e. in summer and autumn. Products grown in a greenhouse or during long-term storage lose most of their vitamins and minerals.

beekeeping products

Health benefits of this food include:

• Strengthening the body's immune system, activating the recovery and regeneration processes of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of enzyme production, including sexual ones.
• In addition, bee products have strong stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, and prevent stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of extremely high quality. Only natural and fresh foods are saturated with useful substances and microelements necessary for the human body.

Products of animal origin

It is best to pay attention to products such as:

• veal;
• turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, we can prepare a complete and tasty lunch. However, it must not be forgotten that the amount of animal feed in the diet should not exceed one third. The other two parts should be food of plant origin. Only if these rules are followed, the body will absorb the optimal amount of nutrients that make up the food.

But even a complete and rich diet will not bring the desired results if the basic aspects of a healthy lifestyle are ignored. Exclusion of bad habits, moderate exercise, consumption of only high-quality and natural products - good male health and sexual activity are based on these three pillars.

Nutrition is the most important component of human life and health. How and what a man eats depends on his health and potency. An unbalanced diet that includes fast food products such as store-bought dumplings, sandwiches, hot dogs, instant noodles and mashed potatoes, sausages, etc. contains, cannot replace the substances needed by the body, and will have a negative effect on human health in case of constant consumption.

In order to improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Seafood

Seafood contains high amounts of zinc and selenium, the main minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crab, squid are essential for sexual health. In addition to vitamins and minerals, fatty marine fish also contain omega-3 and omega-6 fatty acids, which are involved in the biosynthesis of testosterone.

nuts

To stay healthy, men are advised to consume walnuts every day for potency. The question arises here: which of them are useful for men and do they have the same beneficial effect? All types and varieties of nuts are a great way to snack and nourish the body with saturated and unsaturated fats and amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - everyone can eat these. The presented species include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable advantages of all types of the presented product, different types have different effects. So, the most useful nuts for men are walnuts, nutmegs, peanuts, pine nuts, almonds. It is used for prevention and fighting for normal potency.

Walnuts, almonds, pistachios, and pine nuts store vitamins and minerals, vegetable proteins, essential oils, and fibers. The rich internal composition and the significant dose of arginine found in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts and honey (nuts are required), after chopping the nuts for easier digestion (optional). Take 1-2 teaspoons of the mixture 3-4 hours before going to bed.

Greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains apigenin, which inhibits the production of female sex hormones in the male body, which in turn inhibits the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Apart from the organic vitamin and mineral composition, parsley, onion, coriander and spinach also contain plant analogues of male sex hormones (androsterone).

Egg

Eggs are an excellent balanced product, rich in protein, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs because. their digestibility is worse and there is a risk of picking up microbes and salmonella on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, so does testosterone. However, high cholesterol levels are no less dangerous than low levels: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to eat: some say two eggs every two days is the maximum norm, others say eggs should be eaten every day, as they contain a substance that regulates cholesterol levels and prevents them from rising higher. .

Garlic and onion

Garlic and onions increase the blood circulation of the genitals, activate the production of testosterone, increase potency, have a preventive effect on prostatitis, have antibacterial properties, and help the body in the treatment of various bacterial diseases. Garlic and onions are rich in vitamins and minerals, and garlic contains the trace element selenium needed by men. Due to the increased sexual desire in the monasteries, it was forbidden to eat onions.

Meat

Only 35-40% of meat dishes are of animal origin. They also contain minerals, water and vitamins. All are involved in the activity of the male reproductive organs. The effectiveness is precisely due to the fact that the diet of the strong half of humanity has a sufficient amount of meat products.

The level of testosterone also depends on the kind of animal protein we take in from the food. Amino acids are the building blocks of hormone molecules. A man's endurance in bed games is much higher if meat delicacies are present in his diet. An important condition is not to overeat, but to enter them correctly in the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids, which are necessary for the male body. However, when eating meat, you need to know the measure, as it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh meat without fat (veal, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root herbs that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and clams

The oyster is considered the champion of zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of mussels in improving erectile function have been attributed to their high organic zinc content, but according to recent studies, mussels are also rich in rare amino acids, which activate the production of sex hormones, in addition to zinc. For maximum effect, oysters and mussels must be eaten raw, as a significant part of the amino acids is lost during heat treatment. Scientists note that molluscs caught in the spring have the highest concentration of amino acids, since this is the period when molluscs are actively reproducing.