A man's ability in bed depends on many factors.Some have a good effect on potency, while others, on the contrary, cause a decrease in sexual instincts. The strength of "combat readiness" in sex is influenced by external factors, the man's age, self-esteem and success in life. Men who have reached certain heights in life have no complexes about their appearance, health and wealth.
They are sure that women will always like them. Men with low self-esteem, on the contrary, try not to attract the attention of the fair sex, as they are not sure of their abilities. They choose not the most active women for sex, or completely reject such activity.
With advancing age, healthy men do not lose their desire, but they need to prepare for sex in advance to restore their strength and existing abilities. Even fairly successful and healthy men can have trouble in bed. There are other reasons for this.
There are several reasons for a noticeable deterioration in sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase potency:
- regular sex;
- moderate physical activity;
- proper nutrition;
- disease prevention and treatment.
Eliminating negative effects and adding positive factors is a direct way to success in the fight against weak potency.
The effect of age on sexual activity
Natural age affects male potency.The decline of sexual function occurs after 50 years, but deterioration of sexual power is possible much earlier. At an older age, testosterone production decreases, metabolic processes in the cells slow down, and men need more strength and energy for sex. A man's sexual activity depends on his health, the presence of accompanying diseases and the desire to keep his body young and healthy.
In order to increase potency in adulthood, a series of measures are used to normalize erectile function:
- massage;
- physiotherapy;
- phytotherapy;
- drug treatment.
It has a detrimental effect on the strength of bad habits and addictions
Initial drug use creates a sense of release and euphoria during sex.
But gradually, as a result of addiction, psychoactive substances completely destroy the entire body:
- sleep disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits gradually have a harmful effect on the reproductive system and the whole body, unless we stop depending on toxic substances. Even in minimal amounts, they harm your health. Completely abandoning bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual disorders.
Addictions such as masturbation or masturbation can affect potency.There is no direct connection between masturbation and potency– It does not reduce erections and does not reduce libido. However, psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears, which is then difficult to quit.
Regular masturbation has disadvantages from a physiological point of view:
- ejaculation is impaired. It happens too fast;
- emptying of the vas deferens is not complete. The normal sexual process is interrupted.
For emotional and physical satisfaction, a regular sex life is more beneficial. This will preserve your sexual health.
Medicines and pills that reduce the level of erection
Treatment of existing diseases with certain groups of drugs improves health, but potency suffers from such treatment. Potency is mostly caused by anti-hypertensive drugs, pain relievers, antidepressants, allergy and neurological diseases drugs. These medications can slow blood circulation, cause ejaculation problems, and impair erections. If the male potency suffers as a result of the treatment of a disease, then the drug must be replaced or the regimen must be changed.
Medicines used as a result of self-medication can also damage sexual functions. It is better to restore potency after visiting a doctor with a prescription for the drug.
Do certain diseases affect erectile function?
Violation of potency can be associated with temporary or chronic diseases in the body:
| Diseases of the urogenital system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces the activity of all sexual organs |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also lead to impotence, change the functioning of the bowels and bladder, causing discomfort to the man |
| With cardiovascular diseases. | With high pressure, the veins of the penis are not completely filled with blood, the penis is not strong enough, and the erection does not last long. Arterial hypertension does not allow taking certain drugs to improve potency. Drug treatment of this disease causes further deterioration of sexual functions. The doctor decides which medicine to choose to treat two diseases. He also determines the procedure and dosage of the medication. |
| With the presence of urinary tract infections. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if not treated in time. As a result of the disease, nerve endings are compressed and the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord is disrupted.
As a result, dysfunction of the pelvic organs appears: blood stagnates, cell nutrition is disturbed, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy inevitably leads to bad consequences. It is important to see a doctor in time and get treatment.
An inguinal hernia not only causes complications in the reproductive system, but can also be fatal.In the case of an inguinal hernia, part of the abdominal organ falls into the groin area. It can be near the spermatic cord, the scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| excruciating pain | lower abdomen |
| swelling | genital area and groin |
| bumps and lumps | in the painful area |
The pathology has negative consequences for sexual functions: blood circulation and urination deteriorate, sexual desire decreases, potency weakens, and infertility develops. The pathology is eliminated by surgery.
The effect of prostatitis on potency and sexual functions
A disease like prostatitis does not have the best effect on potency. The prostate gland produces a secretion that is found in sperm, participates in sexual intercourse during ejaculation, and produces the sex hormone testosterone. Prostatitis reduces or completely inhibits sexual functions and disrupts the functioning of the entire reproductive system. In the initial stages of the disease, sexual intercourse is possible, but during orgasm the man experiences pain, so sex becomes rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After delayed treatment of the prostate, it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the colon and anus. Cracks and nodules appear on the walls and mucous membrane, which cause pain, burning and discomfort. Going to the toilet turns into torture. In men, the prostate is located next to the colon. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of prostatitis.
In the urogenital system, tissue nutrition is interrupted and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body in order to prescribe the appropriate treatment. A complicated stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why does diabetes interfere with your sex life?
The nervous system and the circulatory system are the main "workers" in the reproductive system during sexual intercourse. If a man has diabetes, the blood sugar level rises, the functioning of the nerves and blood vessels is blocked, the body's nutrition, blood pressure and breathing are disturbed. The heart is under strain. works, blood vessels become blocked, metabolic processes are inhibited, testosterone production decreases, potency decline progresses. Fortunately, this disease is treatable, and it is possible to control blood sugar levels and have a healthy potency.
For this, you need to consult a doctor and choose appropriate drugs for therapy in order to maintain potency and live a full sex life at any age.
What else affects male potency?
Male potency is influenced by lifestyle and nutrition.The development of obesity, poisoning of the body with harmful substances, sedentary work, a psychologically unstable state, lack of sexual contact - all this leads to a decrease in sexual abilities and sexual desires. Excessive participation in strength sports also causes disturbances in the activity of the genital organs. The male body needs rest before sex, and during sports, all energy is spent on training. It takes time to regain energy and stamina.
Sexual desire and potency suffer from this. Professional athletes often use doping agents to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also has sad consequences in bed. The only thing you need to remember when pursuing a sports hobby is that physical activity is only beneficial if you follow a proper training and rest regime.
The body ages rapidly under the influence of negative factors, cells atrophy, diseases progress, the man becomes weak and cannot have sex. By further nourishing the body and preventing diseases, you can maintain your existing abilities and prolong your sexual health.
Tea and coffee - consumption recommendations
Tea is a strengthening drink that contains substances necessary for the functioning of the body. Tea invigorates, rejuvenates and lifts the mood. Green tea is most useful for men. It contains a large amount of zinc, which is so necessary for the proper functioning of the genitals. It is recommended to drink green tea after a meal and only warm, so it brings more benefits. Too strong a drink or too much of it can cause headaches and insomnia. In addition to potency, green tea is beneficial for the cardiovascular system, digestive system and urinary organs.
Coffee can increase vitality, give energy, strength and drive. In general, coffee consumed in moderation has a beneficial effect on health.It is not recommended for men to abuse the drink, since the substances in coffee contribute to the production of female estrogen hormones in the body and to the decrease in the production of male sex hormones.
By indulging in coffee drinks and consuming them in unlimited quantities, the potency may decrease precisely because of the hormonal imbalance. No more than 1-2 cups of invigorating drink per day will improve your mood and have a positive effect on the functioning of the body's internal systems.
Mint and St. John's wort herbs for sexual desire
Mint and St. John's wort are herbs that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. St. John's wort decoction will be especially useful for men who have sexual performance problems of psychological origin: stress, fatigue. The herb helps to relax, improves mood and increases sexual desire.
You should not get carried away with the infusion and decoction of St. John's wort.Everything should be in moderation. If it is used too often, the man will feel the opposite effect: erectile function decreases, blood pressure rises.
Mint combines various healing properties. In moderation or in combination with other herbs, mint does not harm men's health. But you should drink mint drinks no more than once a day to normalize your emotional mood, relax and have a calming effect. In large quantities, that is, if you drink mint tea regularly, it threatens men with a decrease in sexual power. Mint should be drunk with St. John's wort, oregano and fresh honey. This drink guarantees the well-being of sexuality and health.
Alcohol consumption and smoking addiction
Addiction to smoking and alcohol impairs health, affects reproductive function and general well-being. Alcohol consumption affects the functioning of the testicles, the main organ for the production of male sex hormones. Gradually, the functioning of the testicles fades, sexual desire decreases, and impotence develops. Alcoholic beverages also damage the cardiovascular system. Such pathologies lead to heart attack, stroke and arterial hypertension. Alcohol also affects the kidneys and liver. Alcoholism is a harmful habit that destroys health.
Smoking causes cardiovascular disease even in young and healthy people. Blood clots form, blood flow activity decreases, blood pressure rises. The circulatory system is involved in the sexual process, supplying blood to the genitals and maintaining an erection.With poor blood circulation, there is no blood circulation through the vessels and no potency.
The beneficial effects of ginger and walnuts on men's health
Ginger root contains many vitamins and amino acids that are valuable and beneficial to men's health. When consumed, blood circulation increases, vitality increases, sexual desire appears. Ginger can be added as a tincture to prepared foods, made into concoctions, or eaten raw.
Walnuts, almonds and pine nuts are champions in the content of vitamins, minerals, vegetable protein, fiber and essential oils. Nuts improve immunity, normalize cholesterol levels, normalize the functioning of the heart and blood vessels, improve sperm quality, influence testosterone production, increase libido and potency.
The male body needs essential zinc, folic acid and amino acids every day. By consuming only 30-50 grams, we can get them in the right amount. walnuts daily. This is the most useful product for men.