For full functioning, man's body should receive all nutrients in time and in the right amount: proteins, fats, carbohydrates, vitamins and minerals, fiber.This is only possible if the diet is balanced and there are no external factors that lead to a lack of certain substances in the body.
For example, smoking destroys vitamin C, E and beta-carotene, which is why chronic hypovitaminosis develops.Assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when a large amount of ethyl alcohol in the body.Therefore, there is no need to talk about the proper functioning of the reproduction system with alcohol and nicotine.
The absorption of vitamins and other valuables is affected by stress, lack of sleep, excessive physical activity, chronic diseases, metabolic disorders, malnutrition and lack of fluid.Therefore, two ways to normalize man's efficiency and reproductive function are distinguished:
- Minimizes external factors that poorly affect metabolism;
- Compensation for the lack of favorable materials is a reasonable nutrition and the use of special vitamin mineral complexes.
In this article we live in more detail at the second point.
What vitamins do people need normal efficiency
Vitamins are low molecular weight compounds that require the body in microscopic quantities, but their deficiency immediately affects the quality of life, including sexual material.What vitamins should be in a person's diet?
Hole
The most important vitamins of the erection belong to Group D (ergocalciferol, colecalciferol, etc.).These substances are necessary for the production of sex hormones, especially androgens, testosterone.Without them, the human reproductive system cannot work.The deficiency of Group D vitamins appeared in increased irritability, irritability, poor sleep and depressed.In the case of a deep deficiency, the erection is impaired and muscle weakness occurs.
To compensate for vitamin D reserves, all people have to spend more time in the sunlight in the summer.In winter, fatty fish, dairy products, eggs, butter, cod -livers should continue to be consumed.
The daily dose of a person is 400 wallets.
Vitamin D and other valuable substances are contained in large quantities in such a cocktail:
- 4 raw quail eggs;
- 200 ml milk 1.5-2.5% fat;
- 1 teaspoon.Liquid honey.
Beat and drink everything 1 hour before a romantic date.Such a cocktail increases libido and improves erection.
I have tocopherol
Vitamin E is simply vital to man.Without the greasy compounds hidden under this name, the pituitary gland, testicles, adrenal glands, prostate and other endocrine glands are unable to function normally.
In the case of vitamin E deficiency, infertility develops because the epithelium of the testicles is interrupted in which the sperm agrees.
As a result of insufficient synthesis of sex hormones, libido disappears - one becomes indifferent to sex.
It increases erection, enhances spermatogenesis, promotes healthy and morphologically normal spermatosoid development with regular use of unrefined oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E in capsules and the same fish oil.Dose - 300 mg / day 2 weeks.Sources of natural origin - red palm oil, oil germ oil, soy.
Vitamin E is more absorbed in the presence of zinc.This trace element contains seafood, poultry, pumpkin seeds, onions and garlic.One person has to receive at least 15 mg of zinc a day.
Improves the sexual functioning of such a simple salad containing a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 teaspoon.Wine vinegar;
- 2 tablespoons.l.Unrefined olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to relieve the bitterness and cool.Mix the peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of materials.And the worst consequence of man is infertility and erection dysfunction.The first phenomenon results in a decrease in sperm formation, the second to violate the synthesis of sex hormones.
Vitamin A is not synthesized in the body and should have food: orange and yellow vegetables and fruits, vegetables and butter, egg yolk, liver and greens.At the same time, it is worth remembering that heat treatment destroys carotene.
Pharmacies can buy an acetate -tocoptered oil solution, in the form of capsules or as part of the multivitamin drage.The daily dose of a person is 1700 mcg or 30-50 thousand IU.A good option is a drug that contains vitamins A and E at the same time (2 capsules daily) and the same fish oil.
A recipe for increasing efficiency with vitamin A is:
- A piece of pumpkin with a weight of 150 g;
- 1 large sour apple;
- 1 carrot;
- Fat sour cream;
- Sugar to taste.
Grate the ingredients on a fine grater, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, the benefits of which are invaluable to the body.When it comes to efficiency, it is highly dependent on the synthesis of neurotransmitters: dopamine, serotonin, endorphins without which one cannot enjoy sex.Vitamin C is involved in their formation.One medical examination has shown that the use of 1 g ascorbic acid daily increases sperm mobility and concentrations (30%and 60%respectively).
Most of this compound consists of Bulgarian pepper, black currant, kiwi, and citrus fruits.In winter, the fresh feather of the green onion is saved from vitamin C deficiency, it is recommended to grow at home and eat regularly.
Vitamin C drage, powder, can be purchased in the pharmacy in the form of glucose tablets.The usual dose of man is 100 mg daily.Ascorbic acid is one of the ingredients as part of men's various vitamin-mineral complexes.
To maintain a stable erection and growing male force, we recommend using the Black Korrhoea liqueur before an intimate date:
- half a pound of berries and 3-5 currant leaves;
- A bottle of vodka;
- half a pound of sugar;
- 350 ml of water.
Pour the berries into the bottle, put the leaves there, pour tight vodka, stick to one and a half months in a dark place, tension.Pour the syrup made from sugar and water, pour into bottles and stick for a week.
Such a liquid should be chilled 15 minutes before sex, it is worth treating them and your lady who will surely appreciate the fragrant drink.
Important!
Do not use abuse with alcohol-50-100 ml such fluid that is sufficient to awaken the desire.
Vitamins B b
It is a extensive and heterogeneous group of materials that combine the work of the central and peripheral system.Without vitamins in Group B, it is impossible to synthesize and replace many neurotransmitter and hormone.With their lack, various sexual and nervous disorders, anemia develops.
Basic vitamins:
- B1 - increasing sexual activity;
- B2 and B4 - regulation of ejaculation;
- B3, B8 - Normal blood supply to penis tissues;
- B5 - the joy of sex;
- B6, B12 - growth of libido and orgasm forces;
- B7 - body renewal;
- B9, B10, B11 - Improving the quality of sperm, increasing the number of young and healthy sperm;
- B17 - Extending sexual intercourse, prevention of prostate cancer.
These vitamins can be found in cereals, liver, milk, egg yolk, green vegetables, brewer's yeast, meat, banana.
You can find B complexes in pharmacies.You must bring them strictly according to the instructions after seeking a doctor.
It is useful for restoring and maintaining a proper potential level to regularly use a simple food in rich Vitamins B: a sandwich tonhalmal on cereal bread.Coat the whole grain bread (or a corpse) with a thin mayonnaise layer, make canned tuna with fork.From above - a thin slice of tomatoes and cheese.Heat 1 minute in the microwave oven.
Tuna contains B1, B2, B3, B6, B9, E and vitamins Omega-3 and 6 fatty acids for the production of testosterone (these compounds are particularly large in fish oil).
Vitamin-mineral complexes for male health
In addition to the vitamin preparations of products and certain pharmacies, there are multi -component complexes for men.Their bets are organized as one of the points of the program to improve efficiency and increase libido.
Generally, male vitamins contain plant components for efficiency and enriched with vitamins and minerals.Here is the classification of today's most popular drugs.
- The vitamin complex is to improve erectile function, to treat stress impotence and sexual disorders.Ginseng, Sarasarel, Yohimbe, Kayen peppers and other plant extracts, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, with vitamins described in the article containing iodine, copper, magnesium, zinc, iron and manganese.A good medicine that has an optimally selected ratio.It helps to cope with increased physical and emotional stress, improves metabolism, normalizes the hormonal background;
- A medicine based on wheat germ oils.Vitamin E, B, D, selenium, zinc, phytosterin, omega-3 and 6 fatty acids.Improve libido and efficiency, stimulate testosterone production;
- General amplifier with ginseng root, rodiola pink and vitamin C.Sexual problems caused by erectile dysfunction, poor spermogram, neurasthenia;
- A complex that strengthens the immune system that protects free radicals, stimulating the work of the glandular glands.It consists of three types of tablets containing different ingredients.The tablets are accepted separately, at different periods of the day.It is recommended to prevent erectile dysfunction or as part of the complex therapy of men's sexual impotence.
Pink tablets: Ginseng, A, C, B1, B9, Copper and Iron, L-Taurin.
Blue: E, B2, B6, Carotene, Zinc, iodine, manganese, selenium, magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Karnitini.