Each representative of stronger sex strives to stay in good physical condition to old age while retaining the ability of full intimate life.But with age, problems always appear in the gender area, which negatively affects not only human well but also the psycho -emotional state.When the first signs of the disorder appear, doctors advise you to pay more attention to food behavior, as there are many products that can return or strengthen the power of men.Walnut is a good tool for men's efficiency.This product is considered to be the number of nutrients and the circle of influence on the body.It has been proven to stimulate spermatogenesis and increase the production of sex hormones.
The most useful nuts for men's efficiency
There are many nuts on the shelf of modern supermarkets, and the cost of each species is even available to the average consumer, so it did not beat the pocket and the budget.The seeds are a complex of unique vitamins and minerals, carbohydrates and fatty acids, which makes this product an ideal tool for treating erectile dysfunction.But the choice is so diverse that it is quite difficult to determine how useful each species is.According to experts, almonds, peanuts and peanuts, muscat, Walnut and cedar are the most useful.Due to the presence of very, nutritical elements, fruits are ideal for snacks and body energy.
Walnut Therapy: A positive effect on male health
In order to understand which nuts are more appropriate to strengthen efficiency, you need to understand the properties of the components and to know the mechanism of the male body effect.The composition of all types of products is approximately the same, but they still have great influence.
- Amino acids.These include the body (muscle tissue building material), serotonin (hormone happiness) and testosterone (androgen).These elements are responsible for erection, ejaculation and feeling of orgasm.With the normal content of arginine, alanine, cystine, tripophane and glutamic acid, all biochemical processes are more active and harmonious.
- Multiple unsaturated fatty acids,In particular, palmitin, linol and stearin are metabolized into steroid hormones that form the basis of testosterone.The increase in development promotes the strengthening of men's power.
- Micronutrients.After being absorbed by the gut walls in the organs of the digestive system.Their main role is to participate in metabolic processes.So magnesium, potassium and calcium allow you to strengthen your myocardium.Of course, the selenium, the zinc contributes to the release of testosterone, and the iron is needed to the red blood cells to deliver oxygen to the tissue cells.
- Vitamin complexesIncrease perseverance, stimulate efficiency while enhancing excitement and sensuality.
Advice!Regular eating nuts or mixture stimulates brain activity, increases body stress resistance, strengthens protective forces and helps to cope with depression.It is recommended that only 75 g of raw or fried seeds daily to improve seed fluid indicators.
Erectile nuts treatment of dysfunction
For a long time, nuts have been recognized as aphrodisiac, who positively influences men's efficiency.Each core charges charging in the form of natural chemical compounds to combat erectile dysfunction.Some contribute to an increase in male hormone synthesis, others regulate the filling of the genitals with blood, while others help to form and preserve normal libido.Consider which nuts are useful for men to restore efficiency.The list below will find a list of the most popular species.
Walnut
This species is correctly called royal and is considered inexhaustible health.In the distant past, he was called "a tree of life" to quickly restore the male strength, at the same time protecting the body from various diseases.
Clinically proved that the nuts used for efficiency have the following effect:
- stimulates brain activity;
- normalizes spermatogenesis;
- increases sperm mobility;
- provides blood supply to the small pelvis and reproductive system;
- Promotes testosterone emissions.
Only 75 g of seeds a day saves people from the problems of intimate life and the product does not need to be consumed in the purest form.Combined with honey, dried fruits, add to salads.
Hazelnut
An important product in solving a delicious problem.The gift of the forest reassures the nervous system, removes excessive irritability and irritability.The high content of vitamin E and many other components allows you to maintain the power of men and to influence the condition of the body as a whole:
- normalizes blood pressure;
- increases hemoglobin;
- It cleanses the vessels of cholesterol deposits;
- stimulates the prostate gland;
- It enhances the blood flow to the genitals.
Using raw seeds, the gender glands are activated, which results in high quality testosterone production.To normalize the condition and to avoid impotence of psychogenic nature, it is sufficient to eat 50 g of seeds a day.
Cashew
This species is distinguished by the high content of zinc, which is necessary for the synthesis of antrogen hormones.Overall, a small handful of delicious fruits not only increase fertility, but can also achieve the following results:
- Fill the zinc deficiency;
- normalizes spermatogenesis;
- enhances efficiency;
- exacerbates sexual attraction;
- stabilize the erection;
- Remove signs of fatigue;
- Reduce the risk of developing oncological pathologies.
Due to high fat content and a pleasant taste, the energy -related product charge helps to overcome fatigue - a general cause of sexual impotence.
Pistachio
Fine green seeds are not only delicious Snec and popular snack.It is also an inexhaustible source of folic acid that plays a huge role in a woman's body.No less advantage for man.The deficiency of this element causes violation of hormonal balance and deterioration of the quality of the seed.
It is important to know!Use a handful of nuts a day to improve erection and increase the duration of sexual intercourse.Pistachio enhances erotic excitement and worsened sensuality during intimacy.
Almond
This fine nuts are distinguished by high protein content and a slight part of saturated fats.Such a relationship can be considered ideal for the restoration of male power.The almond tree product is expensive due to its rich composition and exciting effects.To achieve the result, it is sufficient to use 30 g of seeds a day.In fact, they have the following qualities:
- ensure the resistance and duration of the erection;
- enhances perseverance;
- accelerates cell metabolism;
- extinguish the feeling of hunger;
- Replace the energy and give vitality after physical tension.
It is recommended that you include almonds in your daily diet for men in sports, bodybuilding, or professionally involved in active physical work.They are shown for advanced age to prevent fractures and osteoporosis.
Peanut
Earth Nuta is famous for the speedy recovery of forces lost in physical activity.The core cleaned from the film is combined not only with other types of nuts, but also with dairy products and oatmeal.They give desserts, salads and cakes of unusual taste.Raw or thermally processed fruits have great benefits to men:
- eliminate erectile dysfunction;
- Effectively fight with prostate gland diseases (inflammation, adenoma);
- Replace the reproductive function and return with fertilized ability.
To improve efficiency, it is recommended that you consume up to 10-15 raw nuts.It contains linolein and folic acid, many other useful elements, but does not provoke cholesterol accumulation.
Nutmeg
According to patients, getting rid of potential problems and the difficulties of conception of men are allowed by exotic nuts.It contains starch, pectin, iodine, sulfur, magnesium and many other elements that have a beneficial effect on restoring erection function.The muscular nut is considered a natural aphrodisiac for efficiency, but some are known.In the meantime, it can be added to the first and second dishes, salads, desserts and even drinks.
The beneficial effect on efficiency is caused by stimulation of the cardiovascular system.At the same time, fruits contribute to strengthening the central nervous system to improve the functioning of the organs of the sexual and reproductive spheres.
Cedar nuts
Product fans need to know that nuclear nucleus considers the highest calories for their siblings.They are famous for the high content of vitamin -e vitamin -e, which is a strong antioxidant that slows down the aging process.The material restores the sound and elasticity of the blood vessels, cleanses the walls of excessive deposits, prevents thrombosis and atherosclerosis.
The product has a complex effect in the sex area:
- stabilize the erection;
- normalizes the work of the central nervous system;
- improves the processes of metabolism;
- provides blood supply to the genitals;
- After physical and emotional overload, it restores strength and energy.
The Ceren has an anti -inflammatory and immunostimulatory effect that allows them to treat prostatitis and prostate adenoma.Recommended daily norms - 30 g.
Baker
Bakers boast many features that lies in all other types of nuts.It contains antioxidants that are similar, which are part of blueberries and plums.This allows minimizing the risks of developing severe and dangerous pathologies.The seeds contain plant steroids that help fight the disease, such as the prostate adenoma.Beta-sitosterine, combined with tocopherol, actively destroys cancer cells and prevents tumor processes in the urogenitinic sphere.
Brazil nuts
The exotic product is evaluated based on the natural growth of arginine, zinc and Selena.These elements increase testosterone levels and improve sperm quality.The seeds of the Berthy tree are essential for men:
- Increase libido;
- strengthen efficiency;
- warns the development of oncopatologies in the organs of the genitourinary sphere;
- Reduce the risk of developing a reproductive system.
Arginine contributes to the production of nitrogen oxide, leading to the relaxation and extension of blood vessels, increasing blood flow and eliminating stagnant phenomena.Only 2-4 nuts daily help to increase fertility.
Prohibitions, restrictions, side effects
No matter how useful nuts are considered, it is not recommended to use them in unlimited quantities.Above all, this is due to weight gain as the product is too nutritious and high in calories.
In addition, experts emphasize a number of contraindications to use it:
- obesity;
- Severe pathologies of the cardiovascular and digestive system;
- nephrolithiasis and cholelithiasis in the stage of aggravation;
- diabetes and other endocrine disorders;
- kidney or liver failure;
- Blood coagulation disorders;
- Dermatological problems - eczema, psoriasis, diathesis;
- Increased sensitivity or intolerance to product components
It should be remembered that even the most useful and safest product can harm and provoke the body's allergic reaction to Quinkeke and anaphylactic shock edema.Therefore, in your daily diet, you should examine an examination by your doctor before turning on nuts with nuts.
Attention!Excessive enthusiasm for TID dessert can lead to overdose and cause discomfort - rash, urticaria, itching, headache and inflammation of the tonsils.In order to achieve the maximum effect with weakened efficiency, it is not made, but the use of small nuts.
Walnut -based recipes for men
Nuts are quite delicious and are therefore used in both cheese and fried form.They add desserts, salads, baking to various seeds.The following foods promote improvement of sexual activity and improve fertility.
Walnut and potential honey are the most famous and popular recipe for existing.To prepare the home medicine, the seed must be cleaned from the shells and partitions, then chopped and mixed with the uterine honey.Store the mass in the refrigerator and use daily on an empty stomach for one month.To improve the taste and improve the therapeutic effect of the finished mixture, you can add finely chopped raisins and dried apricots.
The subsigning-talking mass for efficiency.For this delicacy, any type of nuts and pumpkin seeds are suitable.It must be cleaned, finely chopped and connected to the yogurt or sour cream.Take two tablespoons a day two tablespoons.
Tincture from partitions.Not only are honey -walnut, men often contain delicious mother membranes.50 g of raw material should be poured into a glass of vodka and stick for a few weeks in a dark place.Drink 10-15 drops of water a day for at least one month.
Conclusions
Men's diet nuts are able to fill in the lack of nutrients that are important for normal vital activity while having a strong effect on the potential state.The clearly balanced combination of unique components allows for complete restoration of blood supply to the pelvic organs and genital areas and the synthesis of antrogen hormones.Regular use of peanuts, cashews, bakers and other nuts allows you to regain previous male power within a month and increase sexual attraction.