Nuts are legitimately recognized as one of the most useful products to increase men's efficiency.These contain a wide range of replacement and essential amino acids, as well as vitamins and minerals needed for the health of the blood vessels, heart and nervous systems.Walnut is not aphrodisiac.They should be used regularly but in small quantities to strengthen the libido and improve erection.
General information about the composition and benefits of nuts
Each walnut type contains the following materials:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthens blood vessels, regulates pressure and contributes to the effective blood supply to the smallest capillaries.The quality of nervous driving also highly depends on the safety of the body with magnesium and potassium.
- B Vitamins V.They simulate blood vessels from cholesterol deposits, improve the transmission of nerve impulses, and provide nervous regulation of smooth fibers of the vascular walls.Without vitamin B6, it is impossible to process and absorption of proteins and amino acids.Vitamin B9 is the main health of the reproductive system (participates in sperm synthesis).
- Vitamin E-It is a huge antioxidant, especially for male athletes, to protect cells from free radicals, which increases the number of training after training.Vitamin function also involves maintaining elasticity of vascular walls and regulating the activity of gender glands (reduces female hormones, increases free testosterone).
- Vitamin S.It has a direct effect on erection - stimulates the release of nitrogen oxide cells, without which high quality relaxation of vascular walls is impossible.Vitamin C enhances libido, protects its cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and zinc- Elements required for testosterone and sperm synthesis, maintaining the health of the prostate gland.
- Phosphorus- a stimulator of lecithin production, which regulates the production of androgens.
The contents of the elements needed for efficiency in different nuts are shown in Table 1.
Table 1.
| Nuts | -To | Mg | P. | Zn | SE (in MCG) | Approx. | Squirrels (Gr.) | Fat (Gr.) | Vitamins | ||||||
| E | WITH | B5 | B1 | B6 | B9 (In MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greeting | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachio | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase efficiencycheese, fried or dried, consumed in tinctures, mixtures or various foods- Classic combination - with sour cream or honey.In meat or fish foods, nuts are added in crushed form or as part of sauces, but experts do not recommend combining this type of products due to severe digestibility.
Walnut
The positive effect of nuts is a proven fact on body and efficiency.In fact, not only the seeds, but also the partitions and the shells are used.Green (young) fruits are the most useful in terms of efficiency.Regular use of nuts not only improves efficiency, but also eliminates infertility caused by low mobility and unsatisfactory morphology of spermatosoids.
The high content of potassium, iodine, magnesium and unsaturated fatty acids makes nuts essential to strengthen the efficiency of men with high blood pressure, coronary heart disease, and vascular pathologies.The product has a positive effect on the work of the thyroid gland, whose hormones have an indirect effect on the intensity of testosterone production.
Classic recipe for a mixture: 15 nuts, 200 g of dry figs, plums and raisins, cut off the blender, insert it in the refrigerator.Eat at night on tablespoons with kefir or sour cream.
From a nutWith cold pressing, the oil is extracted, which also positively influences efficiency- Regular use of the product in food promotes the quality of nerve reflexes, accelerates blood microcirculation, removes toxins and radionuclides.Walnut oil can be added to salads as well as ready food or meat.The most important thing is heating, otherwise many nutrients will be converted into toxins (such as honey).
Cashew
NutsCashews occupy second position after Brazil after Selena's contentsWhich also distinguishes them in terms of others and efficiency.Further part of the vitamins and fiber can be obtained using cashews as part of vegetable salads, such as fresh carrots and beetroot.
Recipe:
- On a rough file, the grid, the pre -washed and cleaned young beet (500 g) and the carrot (250 g).
- Add 50 g of cashews and cut the green onion.
- Refund a mixture of 150 g yogurt and a teaspoon of honey.
Ginger or pinch nutmeg can add to the salad.These ingredients also contribute to increasing efficiency.
Hazelnut
Hazelnuts and hazelnuts - fruits of grown and wild hazelnuts- In the second case, the core is smaller, but there is quite useful element.If you find the hazelnut scrub in the woods, you can make a valuable product for free.
The pending pound improves the efficiency of prostate hyperplasia, varicos, and men with diabetes.It can be incorporated into a diet if weight loss - low carbohydrate content with high nutritional value.10-12 pieces are sufficient to meet the daily needs of the body.
Almond
A man of almonds (about 10 pieces) is given daily norms of omega acids, antioxidants, vitamins, and zinc, calcium, magnesium, phosphorus and protein.- Complete stock to maintain and improve efficiency.Almonds are differentThe high content of arginine-30-40 g daily fruits provide increased blood flow and blood vessels in the PAHA region.
Can cook from almondsA useful drink for efficiency: Grind 6 nuts and nuts from 3 crank houses (in a coffee grinder or blender), mix in a glass of milk, add a tablespoon of honey- Almonds are difficult to digest, so it is recommended to eat 15 minutes before the main meal.
Cedar nuts
The cedar nuts (cedar pine nuts) contain a large amount of healthy fat and tight amino acids (lysine, tryptophans, methionine), original.200 g The product contains daily vitamin K, which regulates the degree of blood fracture and is involved in the synthesis of other vitamins.
Cedar nuts can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture recipe on inaccurate nuts: Rinse the glass of fruits, fall into the pan, pour 0.5 liters of vodka, stick for 40 days (after 3-5 days, the liquid will be dark brown).After running down, filter the tincture, add a tablespoon of honey or sugar.Use 20 drops three times a day for 3-4 weeks.
The tincture of peeled nuts (40 g) is also resistant to 40 days, but should be shaken every 3.The bent -peeled nuts are adhered to for only one week.
Peanut
Only the arachis contains clinically significant amounts of resveratrol.This material has the following type of activity:
- Normalize the levels of blood lipids, protecting blood vessels from deposits;
- Inhibits the formation of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular food from this type of nutArachic pasteWhich is easy to cook at home in the presence of a blender.
Recipe:
- Grind 200 g of nuts in a blender.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high content of lemonacular proteins, peanuts can cause food allergies and indigestion.
Brazil nuts
Brazilian nuts are different from the restHigh selenium content - 100 g 1553.8% of daily standards- In the body this element is not synthesized butactively consumed, outstanding as part of sperm- For men leading regular sex life, Brazilian nuts are the best solution to fill selenium deficiency.
A recipe for nutrient cocktail to enhance efficiency:
- Soak 20 nuts in water for 2 hours;
- Rinse nuts, add 4 dates, pour 2 cups of water and grind it into a blender;
- Filter the mixture;
- It returns the milk from nuts to a blender, add a banana, a little vanilla and beat.
In order to improve efficiencyWithout digestion, Brazilian nuts are combined with the best green saladsOr
Pistachio
Men most often use fried pistachio with salt - as beer as beer.In such a "framework", the walnut causes heavy load on the liver and kidneys, which offset all benefits.Best of all - dried or fried fruit without taste.
The pistachio is located in the recipe of a large number of vessels, including the beneficial effects of efficiency.An example of this is a simple dessert salad, which requires 150 g of strawberries and grapes, 50 g pistachio, 2 tablespoons of olive oil.
Recipe:
- Cut the strawberries into 4 parts and grapes into 2 parts.
- Stir with pistachio, pour oil.
- You can add more leaves from the root root.
Some men make tinctures on the shell of a pistachio, but it doesn't make sense to efficiency from such a drink.
With honey - double force
Honey and nuts are the most popular and deliciousfolk medicine to increase efficiencyOrHoney has a positive effect on erection function due to the following properties:
- Promotes the increase in nitrogen oxide;
- Reduces the levels of triglycerides, the protection of the cardiovascular system;
- Destroys a wide range of bacteria, including provoking prostate inflammation;
- Increases the sound of the body.
Honey, like mothers, contains elements needed for normal efficiency: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product includes more than 40 minerals, a series of rich enzymes and fatty acids.Honey is an excellent preservative, so nuts, tinctures and other devices are stored for a long time and do not lose their properties.The most beneficial effect on efficiency is chestnut.Mix the honey in a 1: 1 ratio with chopped nuts.You can add a parchment or a drone homogene to increase your libido and male strength to the mixture.
Overview
"Kuraga, raisins, nuts and honey," I mixed it, put it in the fridge and ate 1 or 2 spoons a day. By the end of the month, the member was much better.Or
"Mixture of honey and nuts is a good thing to strengthen body and efficiency, but it's hard to find high quality honey. I add a parchment to saturate the product with the elements you want"Or
"I tried a lot of different nuts and honey, but I didn't feel like influencing efficiency. The general voice of the body got better - yes"Or
"I eat nuts with sour cream and pumpkin seeds. It began to improve about 1.5 months."Or
"If efficiency has been disturbed due to the lack of nuts in nuts, they may improve during their regular use. But in other cases there is no effect, they only get excessive weight"Or
Conclusion
Based on the content of the substances that are important for the synthesis of testosterone (selenium, zinc, vitamin E), the most useful nuts are Brazilian, cashews, almonds and cedar.However, the causes of erection deterioration are not always in the absence of sex hormones.Potential disorders are most often vascular in nature, so regular use of nutritional nuts promote the impairment of the situation.This product is not suitable for men with liver catology or digestive problems.