A person's nutrition determines how strong their ability will be.Many products strengthen sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good potency, you need to rethink your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need various micronutrients for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First, pay attention to the list of useful materials:
- Zinc.This is the substance through which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chromium.Improves blood circulation in the genital area.And the free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.It widens blood vessels and capillaries and makes their walls stronger.Therefore, a man needs a sufficient amount of selenium for good potency and a stable erection;
- Vitamin C.It helps to prevent such a dangerous disease as prostatitis.It strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.It improves blood circulation in the corpora cavernosa of the penis, ensuring a high level of potency.It helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male sexual desire.It is essential for maintaining adequate male hormone levels.
Food aphrodisiacs
Among foods, there are rarely those that help a man forget about impotence on the same day.Camel and oyster stomachs sometimes have such properties.In fact, this information is closer to legends and folk recipes.Although these foods actually improve male potency quickly.
To increase potency, two problems must be solved: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.But if you regularly include the foods we recommend in your diet, you will see improvement within 1-2 months.Eat a varied diet to maintain good potency.
camel stomach
Yes, it is an exotic delicacy and hard to come by.But even andrologists do not deny how this product increases efficiency.
In Eastern countries, camel's stomach has been used for centuries.The product must be dried.It is thanks to him that many Arab men retain their good strength even after fifty years.
Like pills, dried camel stomach should be consumed about half an hour before sex.The effect of the beneficial substances will be noticeable almost immediately.What's more, you need a bean-sized piece of stomach to get the effect.
Fish and seafood
Flounder has the strongest effect on male potency.It is advisable not to bake - it is much better to steam.Thus, it retains the maximum amount of nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for potency.
Mackerel also works well.It is an oily fish, it contains a large amount of fatty acids, which have a beneficial effect on potency.Not only does the man's sexual activity improve, but so does the quality, quantity and viability of his sperm.
Other types of fish also contain a rich content of trace elements useful for potency.However, it is better to choose marine species.The potency-enhancing benefits of river fish are present, but minimal compared to marine fish.
Crab, crayfish, shellfish and squid are also excellent for male libido.Avoid baking or grilling when preparing them.Seafood should also not be cooked for a long time - otherwise the taste and effect on efficiency will deteriorate.
Caviar is placed in a separate line.It contains a large amount of the microelements necessary for potency.In addition, it is not so important whether you chose an expensive type of caviar or a cheaper one.
Oyster
If we list the foods that affect male potency, then oysters will be among the first.Rich ladies already knew in the Middle Ages that a couple of oysters for an evening snack would give their husbands a fighting spirit.This product contains a high energy supply of essential amino acids.They sharply stimulate the synthesis of testosterone in the male body and provide excellent potency.
Oysters should be harvested in the spring.During this period, their proteins contain the most nutrients.Don't forget that oysters cannot be cooked.They should be alive and raw.It is usually flavored with lemon juice before consumption.
However, oysters damage the body continuously and in large quantities.Including potency.The fact is that they contain a little mercury.This percentage is not noticeable if consumed no more than once a week.
Nuts
This product is rich in vitamins E and B.It also contains a large amount of zinc, which is so necessary for a person's good potency.However, the secret of walnuts is that they contain a special substance, arginine, which directly strengthens male erection.
Most types of nuts are suitable for natural treatment of impotence.But cedar is more effective than others.Pine nuts should be eaten directly from the cone, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a flavoring.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a spice.So they can be added to a diet fruit salad or to a thick steak - according to your choice.
Fruits and vegetables
When consumed fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas are best.Together, these natural products have a comprehensive effect on potency.They also help prevent prostatitis.
Also, keep an eye out for fresh herbs, especially if it's summer outside.Just 100 g of freshly picked parsley is enough to cover the daily vitamin requirement.
Fruits and vegetables in the form of freshly squeezed juices are particularly beneficial.Among the latter, pumpkin stands out in a special way.The maximum effect is achieved by adding a tablespoon of celery juice to a glass of pumpkin.
Ginger tea
This natural drink is a true storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Make the blood more fluid;
- Remove harmful substances from the prostate;
- Increase male sexual activity.
To increase the effectiveness of this drink, take a few centimeters of ginger root.Reduce the thick skin and chop as much as possible.Pour boiling water over the resulting pulp.The tea will be ready in ten minutes.To make drinking more pleasant, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
In order to maintain a strong potency and a stable erection, a man should avoid the following foods:
- Smoked meats.If they are consumed continuously, they slowly but surely attack the testicles.The result is low testosterone and reduced potency;
- Alcoholic beverages.They poison the entire body, impair blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it leads to an increase in estrogen, the female hormone, in the male body;
- Carbonated drinks and lemonades.They contain a lot of sugar, which is endocrinologically harmful and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.When consumed in large quantities, caffeinated products have a negative effect on potency;
- Corn and soybean processing products.The male body absorbs it poorly and damages healthy potency.They lead to increased estrogen levels in the future;
- White bread with yeast.It leads to obesity, and excess weight impairs blood circulation in the male organs.It also damages testosterone synthesis and directly reduces male potency.