Preventing and treating impotence is not complete without these simple products. Their effectiveness has been tested for centuries and proven by modern doctors.
1. Cookedmackerel
Contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids also have beneficial effects on male potency and reproductive performance.
2. Quail eggs
It is best to eat raw, but you can also make a spicy omelette. Quail eggs have a positive effect on men’s health because they contain phosphorus and amino acids. They increase attractiveness, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, i. e. it stimulates the production of sex hormones and sexual activity. Contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. The amino acid tryptophan stimulates the production of serotonin. In addition, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
Its advantage is that it dilates the blood vessels. It is used to prevent prostate cancer. The tangible effect will be noticeable if you drink 200 ml of pomegranate juice daily during the season.
5. Pumpkin seeds
Rich in zinc, which enhances male reproductive function and strength. The daily intake of the mineral responsible for testosterone synthesis is contained in a glass of dry, peeled seeds.
6. Dried dates
These dried fruits are also great aphrodisiacs. Increases potential. Improves sperm quality due to the presence of zinc. It increases the overall endurance of the male body. In order to enhance the effect of these dried fruits on male potency, it is helpful to combine intake with milk, honey and cardamom.
7. Perga and honey
Adequate protein content, fructose and glucose also benefit men’s health: they normalize blood flow, helping testosterone production.
8. Regular vegetables
The list of healthy and affordable vegetables includes cabbage, beets and carrots, onions and garlic.
9. Walnuts
He is a recognized leader in the fight against sexual dysfunction. Continuous use is excellent for preventing impotence. A few nuts a day enrich the body with potassium, phosphorus, zinc and other minerals and vitamins that are necessary for human health.
Figure 10
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes rapid recovery from intimacy.